Pita e bonolo ea Poka Bread Recipe

Lijo tsa pocket tsa pocket li monate bakeng sa lijo tse potlakileng nako efe kapa efe ea letsatsi. Hobane bohobe ba pita bo etsa mokotla o moholo oa bohareng bohareng ha o apeha, u ka ba kenya ka lijo tsa motšehare, u ba tlatse ka joe joe, kapa u li sebelise joaloka khetla e bonolo. Li ka boela tsa sebelisoa ho hlahisa mongobo o monate ho tsoa poleiti ea hau nakong ea lijo tsa spaghetti. Pita, eo hape e tsejoang e le peda kapa bohobe ba pocket, e tsoa Middle East moo e koetsoeng liofing tse chesang tsa litene ho fumana bubble e kholo e bohareng. Ka kichineng, pita e ka koaheloa setong sa preheated ka likhato tse 500 F ..

Seo U tla se Hloka

• 1 1/2 teaspoon letsoai
• 1 tablespoon tsoekere
• 1 sephutheloana se ommeng tomoso
• 2 tablespoons oli ea mohloaare
• 1 kopi ea metsi a futhumetseng
• Likotlolo tse 2 1/2 tsa phofo ea bohobe

Kamoo U ka e Etsang

1. Ka sekotlolo se sehareng, kopanya letsoai, tsoekere le tomoso. Eketsa oli ea mohloaare le metsi a futhumetseng. Hlohlelletsa ho fihlela ho qhibiliha.
2. Kopanya kopi e le 'ngoe ea phofo' me butle-butle eketsa phofo e setseng, senoelo sa 1/2 ka nako, ho fihlela hlama e se e sa kopane le khaba ea lehong.
3. Tlosa hlama holim'a boto. Ho hlaba hlama ka metsotso e ka bang 5, u eketsa phofo ha ho hlokahala hore u hlahise hlama e bonolo.
4. Arola hlama likarolong tse 8 tse lekanang 'me u etse libolo. Lula lipepa tsa hlama ka sekepeng 'me u koahetse ho ema metsotso e 20.

1. Moha rack oven ho setulo se tlaase. Preheat oven likhato tse 500 F. Beha letlapa la ho baka ka ontong e le hore e chese ha u beha hlama ho eona.
2. Kamora ho phahama, hlahisa hlama e 'ngoe le e' ngoe ka letsoho. Sebelisa pina e lekanang e le hore e ka ba 1/4 inch e teteaneng mme e ka bang lisenthimithara tse 5 ka bophara.
3. Beha mabota a mabeli holim'a sesepa sa ho baka ebe o chesa ka tlaase ho feta metsotso e 8 kapa ho fihlela u ikhohomosa. Tlosa ho tloha ka ontong, sebelisa spatula ea tšepe ho tlosa bohobe ba pita, 'me u behe likoloi tse peli tse latelang ka ontong.
4. Ka mor'a hore pita e 'ngoe le e' ngoe e behoe, e phunyeletse ka sekhutlo sa spatula le flatten.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	92
Total Fat	5 g
Fat Satated	1 g
Fat Unsaturated	3 g
Cholesterol	0 mg
Sodium	178 mg
Li-carbohydrate	11 g
Fiber Fiber	1 g
Liprotheine	1 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)