Ho chesa litlolo tse ngata tsa konofolo ke mokhoa o bonolo le o monate, 'me litlolo tse monate, tse bonolo li ka sebelisoa ka litsela tse ngata. Lijo tse halikiloeng tsa konofolo ke tse monate haholo bakeng sa lithuto tse kholo, joaloka khoho e halikiloeng, 'me e ka boela ea patoa mme ea eketsoa ho apara le li-sauces.
Tsela e tloaelehileng ea ho thabela mahareng ana a caramelized ke feela ho hasana holim'a bohobe bo boima, ka ho fafatsa letsoai le ho ja joalo.
Seo U tla se Hloka
- 6 e feletseng
- konofolo bulbs (e le haufi le boholo bo lekaneng kamoo ho ka khonehang)
- 2 tablespoons oli ea mohloaare
- letsoai ho latsoa
Kamoo U ka e Etsang
- Preheat oven ho 375 F.
- Fetola bulb eohle ea konofolo ka lehlakoreng la eona, 'me ka thipa e bohale, khaola top 1/3 ea bulb. Etsa bonnete ba hore o khaola ka holimo (ho qetela), eseng ka tlase (e bataletseng, qetellong).
- Beha e 'ngoe le e' ngoe konofolo karolong ea foil, e ka bang bolelele ba lisenthimithara tse 8, le lehlakoreng le sehiloeng. Fokotsa teaspoon e le 'ngoe ea oli ea mohloaare ka holim'a metsi, mme u fafatse letsoai. Etsa setšoantšo sena 'me u phuthe konofolo ho tiisa (li-bulbs li tla shebahala joaloka tsokolate ea kisses ha e phuthetsoe).
- Beha sejana sa ho baka ebe o chesa metsotso e 45-60, ho itšetlehile ka boholo ho fihlela konofolo e le bonolo 'me e le sootho. Tlosa ho foil, 'me u sebeletse. Li-clove li tla tsoa ka ntle ho letlalo la pampiri ha li phunyeletsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 103 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 16 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 4 g |
| Liprotheine | 1 g |