Phula ena ea pierogi bakeng sa li-dumplings tsa Poland li sebelisa litapole e le se seng sa lisebelisoa tsa sona.
Ho tlosa litapole tse mashed ho tloha lijong tsa maobane hase motlatsi ea khabane hobane hangata li na le botoro le lebese. Litapokelo tseo li tla fetola ts'ebetso ea hlama 'me u tla lokela ho etsa liphetoho tse ling tse kang, mohlomong, ho eketsa phofo e eketsehileng e ka etsoang ka thata.
Khetha e 'ngoe ea lipepepe tse tlatsang ho tlatsa kapa e' ngoe ea li-diresepe tse tlatsang ho tlatsa li-dumplings.
Seo U tla se Hloka
- 1 kopi ea litapole (e pholiloeng, e sa tsoa pheha; litapole tse kholo tse 1)
- 1/4 senoelo sa oli ea canola
- 1he e kholo (mocheso oa kamore)
- Likotlolo tse peli tse hlahisoang ke phofo (hammoho le phofo bakeng sa ho silafatsa mosebetsi holim'a metsi)
- 1 teaspoon letsoai
- 1 senoelo sa metsi
Kamoo U ka e Etsang
- Etsa kapa u tšele litapole tse phehiloeng ka leloala la lijo kapa racer ka sekotlolo se seholo.
- Eketsa oli, lehe, phofo, letsoai le metsi ho litapole mme u kopane hantle.
- Haeba hlama e omme, eketsa metsi, khaba e le 'ngoe ka nako, ho fihlela e le mongobo. Haeba hlama e le sesepa, eketsa phofo e eketsehileng, khaba e le 'ngoe ka nako, ho fihlela e boreleli.
- Ha u le holim'a metsi, kopa hlama ka metsotso e 3 kapa e 4 kapa ho fihlela e e-na le setlolo. Koahela hlama ka pente ea polasetiki le refrigerate bonyane metsotso e 30.
Litapole li Sebelisetsoa Tsela e 'Ngoe le e' ngoe Europe Bochabela
Batho ba re litapole li ne li phahama le ho oa ha Ireland, empa li-spuds li bonahala haholo Europe Bohareng le Bochabela.
Litapole (tse tsejoang e le kartofle, ziemniaki ho itšetlehile ka sebaka seo u lulang ho sona) li ne li sa tsejoe 'me ka linako tse ling li nkoa li chefo, Poland ho fihlela nakoana ka mor'a hore Columbus e ba khutlisetse ho tsoa Amerika.
Ho lumeloa hore Morena John III Sobieski o ile a hlahisa polisi ena Poland ho bohareng ba lilemo tsa bo-1600 ka mor'a hore ae latsoe Vienna. Ba ile ba phunyeletsa hobane ba ne ba ka tšeptjoa ho fumana batho nakong ea mariha haeba lijalo tsa lijo-thollo li hlōleha.
Ho kopanya ha mobu o nepahetseng le temo ho entse hore Poland e be e mong oa bahlahisi ba lefatše ba 10 ba litapole. 'Me li bonahala ka tsela e' ngoe le e ' Esita le vodka e entsoe ka litapole. Sheba Vodka ea Chopin , mohlala.
Lintho tse sa tloaelehang tsa lipalesa tsa litapole tsa Poland
- Litapole Tse Mashed le Rutabaga Recipe : Meroho e 'meli e fetang overwinter hantle Poland ke rutabaga le litapole. Blanching the rutabaga e tlosa bohale ba rutabaga e ka ba le.
- Recipe Pie Recipe : Sejo sena se tsejoa e le baba kartoflana , ha e le hantle "nkhono oa litapole" bakeng sa litšobotsi tsa eona tse tšelisang, ha ho pelaelo hore e entsoe ka litapole, onion, garlic, bacon le mahe.
- Li-Cutlet tsa Litapole le Li-mushroom sa Sauce Recipe : Tsena ke li-croquettes tse nang le li-caterpy tse entsoeng ka litapole tse pholileng 'me li sebelisoa ka sauce e bolileng ea li-mushroom.
- Recipe ea Cheeseecake ea Nkhono: Karolo e khōlō ea lijo tse nang le lijo tse bitsoang babci sernik e entsoe ka litapole tse mashed tse ka kenngoa holim'a cheese e monate e tlatsitsoeng joaloka enfelopo kapa e kenngoa ka lero la tlhaho ea tlhaho joaloka cheesecake ea setso.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 136 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 90 mg |
| Sodium | 177 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |