Ripe ea Crispy e na le libaka tse hlomphehang litloaelong tse ngata. Lijoe tsena tsa raese li phehiloe ka raese e jang lijapane tse setseng. Ho bonolo empa e etsa bohobe bo monate kapa sejana se monate ho ea nama kapa tlhapi. O ka eketsa meroho le litlama, kapa u li sebelise ka morao ho lehe le omisitsoeng. Nahana ka ho ba sebeletsa e le sejo se seholo holim'a bacon, k'habeche ea Napa le li-scallions.
K'hasepe ena e sebelisa li-coke tsa raese tse pentiloeng 'me e li koahela ka mayotise ea Chipotle le letlalo le tala. Joale u ba penta ka moriri o mosesaane oa motsoako oa soy-honey. Hase hantle Sejapane, empa e tsoa lefatšeng lena.
Seo U tla se Hloka
- Likopi tse 2 tsa raese (tse setseng, tsa Japane, tsa steamed)
- 2 tbsp. phofo
- 1 tbsp. oli ea meroho
- Bakeng sa ho Jela Sauce:
- 1 tbsp. tsoekere
- 1 tbsp.
- soy sauce
Kamoo U ka e Etsang
- Etsa raese e setseng ka sekotlolo, fafatsa phofo holim'a raese ebe u roba raese ka letsoho hantle.
- Etsa raese ka likotoana tse nyenyane, tse pota-potileng le tse sephara.
- Heat 1 tbsp. oli ea meroho ka skillet.
- Lijoe tsa raese tse halikiloeng ka mocheso o tlase ka metsotso e seng mekae.
- E feteletse 'me u fry ka metsotsoana e seng mekae, kapa ho fihlela u pheha.
- Tlosa mocheso ho fihlela o le bohareng le o monate ho fihlela ho crispy mahlakore ka bobeli.
- Sebeletsa motsoako oa tsoekere le sauce ea soya ka lehlakore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 987 |
| Total Fat | 15 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 0 mg |
| Sodium | 1,182 mg |
| Li-carbohydrate | 191 g |
| Fiber Fiber | 8 g |
| Liprotheine | 18 g |