Seo U tla se Hloka
- 4 lik'hilograma tse nyenyane, tse tšetsoeng ka letsoai le pepere e ncha e mongobo
- 2 tablespoons oli ea mohloaare
- 1 senoelo se entsoeng ka celery
- 1 e e-na le bohloa bo mosehla, e qhibililoe le ho khethoa
- 2 lihoete, tse lesotsoeng
- 3 cloves peeled konofolo
- 2 shallots, peeled le chopped
- Supuni e 1 ea parsley
- 1 tablespoon phofo e nang le morero
- Likopi tse 2-1 / 2 tse entsoeng ka khomo ea khomo kapa tse sebelisoang ka makotikoting
- Likopi tse 1-1 / 2 li veine e khubelu
- 2 bay leaves
- 1/2 teaspoon e omme thyme, kaofela
- Letsoai le pepere e ncha e mongobo e le hore e latsoe
Kamoo U ka e Etsang
Ho sebelisa pitsa e khōlō e ntšo e chesang, e soeufatsa oli e natefetsoeng oli ea mohloaare . U tla hloka ho etsa sena ka li-batches tse 3. Tlosa li- oxtails ho e-na le pitsa ea holimo e ka holimo ho 6 ho isa ho ea 8. Tlohela oli ka pitsa ea ho chesa 'me u leke selery ea celery, onion, lihoete, konofolo , shallots , le parsley. Ha eiee e hlakile e eketsa phofo 'me e tsose hantle. Etsa metsotso e seng mekae ka nako e telele 'me u kenyeletse khomo ea likhomo,, makhasi, le thyme , hammoho le li- oxtails .
Ho koaheloa ka nakoana ka lihora tse 2, kapa ho fihlela ha u le bonolo. Susumetsa ka linako tse ling. Kenya letsoai le pepere ho latsoa ha lijo li fela.
Mohloli: ke Jeff Smith (William Morrow)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 178 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 88,301 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |