Bohobe bo se Nang 'Mino le Bohobe bo se Nang Letsoai Bohobe bo nkiloe kerekeng ea Connie Sarros, "Bohobe ba Leprechaun," bo hlahang bukeng ea hae ea ho pheha, Wheat-Free, Free Gluten, Reduced-Calorie Cookbook . Kakaretso ena e etsa bohobe bo bonolo, bo tloaelehileng ba lijo tsa Irish Soda Bread tse nang le monate o motle.
Haeba u mamella lijo tsa lebese 'me u ka li fumana, sebeletsa Serpent ea Soda ea Boroa ea Gruten e sa Lefelloeng ka Kerry Gold botoro-botoro bo botle, bo botala bo botala bo tsoang Ireland.
Tlhokomeliso: Haeba u kenyelletsa lijo tsa lebese nakong ea lijo tsa hau, sebelisa botoro e sa tsoaloang ho e-na le motsoako oa lebese la lebese le sebaka sa lebese la kokonate. Haeba u sebelisa buttermilk, fokotsa palo ea asene ea cider asene ho tloha ho 1 isipuni ho 1 teaspoon.
Seo U tla se Hloka
- Likotlolo tse 2 tsa gluten-ha li kopane ka ho feletseng (ke sebelisitse Bob's Pizza ea Pizza ea Bob Mill kopanya ka liphello tse ntle)
- 1/2 teaspoon letsoai
- 1 teaspoon phofo e bakang (
- ho se na gluten )
- 1 sinasone e teaspoon
- 1/2 teaspoon nutmeg
- 1ponepo ea mahe a linotši (kapa tsoekere e le 1 ea tsoekere)
- 1 tablespoon margarine (lebese le pholileng-se nang motsoako oa boraro, e leng likaroloana tse nyenyane, sheba lintlha)
- 1/2 senoelo sa currants (kapa morara o omisitsoeng)
- 2 mahe a maholo (a otloa habobebe)
- 1 senoelo se le seng 1 tablespoon khanyang kokonate lebese (makotikoting, bona note)
- 1 tablespoon apole cider asene
- 1 tablespoon mayonnaise (gluten mahala)
- 2 di-teaspoon tse bakang soda le ho e
- Lipepo tse peli ho isa ho tse 3 tsa phofo e sa tsoekere (ho hlahisa hlama)
- 1 ho ea ho 2 tablespoons kokonate lebese (ho senya ka bohobe pele ho baka)
Kamoo U ka e Etsang
- Preheat oven ho 375 ° F / 190 ° C
- Tšoaea pampiri e nyenyane ea ho baka ka pampiri ea letlalo kapa ka monokotšoai.
- Phahamisa lisebelisoa tsohle tse omeletseng ntle le ho baka soda le ho feta. Tšela ka sekotlolo se kopane.
- Sebelisa matsoho ho sebetsa motsoako oa motsoako o pholileng ka motsoako oa phofo. Kenya currants.
- Kenya asene ea cider ho lebese la kokonate 'me u tšollele likarolo tse omeletseng. Kopanya le metsoako ea motlakase ho kopanya hantle.
- Eketsa mayonnaise le mahe a otloa habobebe 'me u kopanye ho fihlela ho kopantsoe. Kenya soda le ho kopanya ho kopanya.
- Fetola batter e teteaneng, e nang le litekete holim'a lebokose le entsoeng ka majoe 'me u emele bohobe ka bolo e lekanang, e ka bang bolelele ba lisenthimithara tse 6.
- Sebelisa thipa e bohale ho khaola "X" ka holim'a bohobe.
- Brush ka lebese la kokonate mme u lumelle ho phomola metsotso e 10. Brush ka lebese la kokonate hape.
- Tlatsoa ka ontong ea pele ho chefo ka metsotso e 35 ho isa ho e 45 kapa ho fihlela bohobe bo le khauta 'me bo etsoe.
- Sebeletsa mofuthu
Litlhahiso: Ke sebelisitse motsoako oa Bob oa Red Mill Pizza Crust ho etsa recipe ena. E ne e sebetsa hantle ebile e na le mahala ea gluten le ea lebese. Sehlahisoa sena se na le raese eohle ea raese e tala, tamate ea litapole, phofo ea thollo ea lijo-thollo, lijo-thollo tse feletseng tsa lijo-thollo, phofo ea tapioca , phofo ea litapole, lero la 'moba o tsoekere, xanthan gum , letsoai leoatleng le gum. U se ke ua sebelisa sephutheloana sa tomoso se ka mokotleng oa recipe ena!
Tlhokomeliso: Senotlolo sa ho thibela ho khomarela ha ho ntse ho etsoa bohobe ba bohobe ke ho phofola ka ho feletseng phaposing e kholo ea ho betla (mosebetsing) le kopantso ea phofo ea gluten kapa phofo e tšoeu ea raese. Boloka matsoho le bohobe bo fokotsehile habonolo ha o ntse o theha!
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lisebelisoa ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 371 |
| Total Fat | 22 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 152 mg |
| Sodium | 1,068 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 4 g |
| Liprotheine | 9 g |