Le phofo ena e nang le phepo e ntle ea gluten e kopaneha recipe e entsoe ka motsoako o leka-lekaneng oa phofo ea sethopo, phofo ea raese e sootho, amaranth le quinoa. Li-protheine tse phahameng tsa motsoako ona li ka sebelisoa lijong tsa hau tsa bohobe tsa hau tsa gluten tse sa ratoang le ho etsa phoso e kholo ea pizza ea gluten.
Sebelisa motsoako ona ho etsa pizza e se nang mafura ea gluten le mahalape ea sandwich ea gluten ea mahala.
Seo U tla se Hloka
- Likotlolo tse 2 tsa phofo ea lebese
- Likopi tse 2 phofo ea raese e phofo (Ke sebelisa phofo ea raese e bosoeu e hlabosang)
- Lik'hilograma tse 1 1/2 litapole tsa starch (eseng phofo ea litapole)
- 1/2 senoelo phofo e tšoeu ea raese
- 1/2 senoelo se phofo ea raese
- 1/2 senoelo sa tapioca phofo
- 1/2 senoelo amaranth phofo
- 1/2 senoelo sa phofo ea quinoa
Kamoo U ka e Etsang
- Phahamisa motsoako o mong le o mong ka sekotlolo se seholo sa ho kopanya.
- Fumana ka ho feletseng lisebelisoa tsohle tse nang le whisk e kholo.
- Boloka metsoako ka sekotlolo se seholo, sehatsetsing kapa sebakeng se pholileng se lefifi.
- Tšoaea sekontiri Gluten Free Mix All Purpose Mix Mix
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lisebelisoa ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso.
Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 87 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 89 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |