Sejo se monate sa mariha, se tsamaeang ka lebitso le thata ho bitsoa kapucijnerschotel ka Dutch, ka linako tse ling se bitsoa Captain's Dinner, hobane e ne e le lijo tse tloaelehileng tse etsoang ho balaoli ba leoatleng ba Madache maetong a malelele a Dutch East Indies Company (VOC). Li-legumes le lijo tse nang le letsoai li ne li ka pholoha mekoting e mongobo ea likepe, empa e ne e ntse e le phekolo ha e bapisoa le likhallelo tse thata tse ke keng tsa lekanngoa tse fuoeng basebetsi bohle.
Tlaleho ena e bolela hore kapucijne rs , lipalesa tse sa tšoaneng tsa Madache, tse nang le mefuta e meholo, li ne li bitsoa mekhoa e mebala e bosoeu ea taelo ea Capuchin ea baitlami (e leng taelo e tšoanang e ileng ea reha lebitso la cappuccino e tloaelehileng). Hobaneng kapucijners ke mofuta o motle oa pea o ikhethang Netherlands, ba ka ba boima ho fumana libakeng tse ling, empa ba lokela ho batla.
Seo U tla se Hloka
- 4 oz. Bacon (e hlalositsoeng)
- 4 shallots (e tšesaane)
- 1 leek (e tšesaane)
- Apple e le 1 (e hlalositsoeng)
- 10 oz. Nama ea khomo
- 1 tsp. phofo ea paprika
- 1/2 tsp. Limela tsa komine (fatše)
- 1/2 tsp. peo ea coriander (fatše)
- 19 oz. lierekisi tse phehiloeng ka makotikoting (e ts'oetsoe)
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Hlakisa bakonate ka pane e kholo, e omileng e omeletseng kapa ea skillet.
- Tlosa bacon ho tloha pan 'me u lumelle ho tšela thaole ea pampiri.
- Hona joale eketsa shallots, apole, le leek ho Frying 'pan' me lumella ho caramelize ka bacon mafura.
- Eketsa linoko le khomo ea khomo ebe o pheha ho fihlela e le e putsoa ka khauta.
- Lahlela likhakisi tsa kapucijner tse tšolohileng ebe u kopanya hantle.
- Hang ha lierekisi li halefile, fokotsa mocheso le nako ea ho latsoa.
- Tlosa pan ho tloha setofo le khaba ea Sefate sa Captain ho lijana.
- Sebeletsa ka popi ea tranelate e bolila, ka tsela e hlakileng, makhasi a parsley a sa tsoa khuoa le liiee tse khubelu.
Litlhahiso:
- Re na le mangolo a 'maloa a tsoang ho babali ba botsa moo ba ka fumanang kapucijners ka ntle ho Netherlands. Re ba fumane liwebsaeteng tse ngata tsa ho rekisa lijo tsa Madache tse kenyelletsong ea rona ea liwebsaete tse rekisang lijo le lijo tsa Dutch. Haeba u sa li fumane, u ka sebelisa li-chickpeas ho e-na le hoo.
- Ha re sebeletsa bongata, ho tloaelehile ho sebeletsa li-condiments tsa Captain's dinner ka lijana tse ngata, e le hore bohle ba tafoleng ba ka khona ho itlhokomela le ho fetola lijo ka tsela ea bona.
- Ithute ho eketsehileng ka pea ena e ikhethang ea li-pea ka khalase ea rona ea kapucijner .
- Ithute ho eketsehileng ka tsoalo le histori ea Khamphani ea Dutch East India (VOC).
- Lijo tse nang le phepo le limela, limela tsa mofuta o matlafatsa bophelo ba hao ka kakaretso. Hlalosa melemo ea bophelo bo botle ba ho ja meroho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 456 |
| Total Fat | 20 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 94 mg |
| Sodium | 619 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 10 g |
| Liprotheine | 39 g |