Ts'ebetsong ena e ts'oanang ea tsokolate e ka fetoha ka litsela tse ngata. U ka fetola linate, linoko, sweetener, sebelisa libanana kapa ua li tlohela bakeng sa seno sa milky, kapa u eketsa litlolo leha e le life tseo u li ratang kapa tseo u ka li etsang. Sehlaha sa lamunu kapa thapone ea rosewater e ka etsa phaella e ntle. Leka ho kenya kapa ho kenya lihlahisoa tse ling tse kang cherry, raspberry, kofi kapa eventerscotch!
Koae e tala ea cacao e kang ena, e nang le mefuta e fapaneng ea eona, e ka tiisa hore o khahlisa palesa e tšoanelang haholo e le bonnete ba hore u sebelisa recipe ena e tala ha li-skeptics tsa lijo tse tala li ntse li tla, kapa li e sebelise ho sebeletsa motho ea khethehileng ea makatsang a vegan lijo tsa hoseng betheng.
Seo U tla se Hloka
- 1 senoelo sa linate (lialmonde tse tala, walnuts, macadamia kapa tse ling)
- Likopi tse 4 metsi
- 4 ho isa ho 6
- letsatsi la medjool (ho latsoa)
- 1/4 senoelo
- phofo e tala ea kakao (kapa ho latsoa)
- 1/2 linaoa tse nang le vanilla (peo feela, kapa sethopo se le seng sa vanilla)
- 1/4 ho 1/2 teaspoon sinamone (ho latsoa)
- 1/4 ho 1/2 teaspoon cardamom (ho latsoa)
- Ho ikhethela: libanana tse 2 (tse tala kapa tse nang le serame)
- Ho ikhethela: 1 tablespoon e tala almond ea botoro
Kamoo U ka e Etsang
1. Beha lialmonde le metsi ka blender mme u kopane ka lebelo le phahameng ka metsotsoana e 20. Hlatsoa ka mochini o motle o mothe kapa cheesecloth, o boloke lebese. Tlosa ea blender 'me u tšollele lebese hape.
2. Eketsa lisebelisoa tse setseng lebese le ho kopanya metsotsoana e meng hape kapa ho fihlela ntho e 'ngoe le e' ngoe e kenngoa hantle 'me e kopantsoe hantle. Latsoang 'me u fetole tatso haeba e lakatsa. Koae e ts'oanang ea chokolete e molemo ha e etsoa hang-hang.
Ho seng joalo ka refrigerate ho fihlela u se u loketse ho sebeletsa le ho khutlela pele.
Bona hape: Cacao e tala ke eng?
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 292 |
| Total Fat | 21 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 8 mg |
| Sodium | 12 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 5 g |
| Liprotheine | 8 g |