Chimichurri sauce e entsoe ka lisebelisoa tse ngata tse loketseng litapole tse halikiloeng, tse kang konofolo , oli ea mohloaare le parsley . Empa ke lisebelisoa tse ling tsa sauce ea chimichurri - lero la lime, asene le cilantro - tse fanang ka litapole tse halikiloeng ho hong ho feta - monate o moholo oa Latin. Fokotsa litapole ka monate oa chimichurri mongobo le ho chesa - ke ntho e bonolo le e potlakileng.
Seo U tla se Hloka
- Boima ba lik'hilograma tse 5 tsa litapole tse tšoeu
- Kopi e le 'ngoe
- chimichurri sauce
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 400. Tšoaea poto ea bohobe ea 12-18-cm e nang le foil.
- Litapole tse hlabang li hloekile. Khaola litapole ka 'ngoe,' me u khaotse halofo e 'ngoe le e' ngoe likarolong tse 'nè.
- Tlatsa litapole le chimichurri mongobo, 'me u li tšollele ka lehlakoreng le le leng ka pan.
- Boka ka metsotso e 25, ebe u hlahloba hore na o na le bofe. Fereko e lokela ho phunyeletsa habonolo likarolo tse kholo ka ho fetisisa tsa litapole.
- Ha litapole li le masoeu 'me li hanyenyane ka ntle,' me li le bonolo ka hare, tlosa ho tloha ka ontong. Nako le letsoai le pepere ho latsoa.
- Sebeletsa mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 319 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 483 mg |
| Li-carbohydrate | 74 g |
| Fiber Fiber | 7 g |
| Liprotheine | 7 g |