Salase ena e monate ea shrimp e potlakile ebile e bonolo ho itokisetsa, 'me e etsa lijo tsa motšehare haholo kapa salate e kholo ea lijo bakeng sa leholimo le chesang. Sebeletsa salate ea shrimp ka senoelo sa sopho bakeng sa lijo tsa motšehare tse monate, kapa u sebelise salate ea lijo tsa mantsiboea le tomate e nang le lithintso le meroho e mecha.
Salate e etsa hore sandwich e tle e tlatse hantle. Hlatsoa ka mokhoa o monate haholo ebe o tlatsa li-buns tse nyenyane kapa li-sandwich.
Bona hape
Shrimp Salad le Dill
Shrimp Pilaf le Rice le Bacon
Seo U tla se Hloka
- 1 ho isa ho 1 lik'hilograma tse peli li-shrimp tse hare
- 1 senoelo sa celery (sekoti)
- 1/4 senoelo tala pepere (e entsoeng; setlolo se khubelu se tšepe se sebetsa hape)
- 1 tablespoon lero le lecha le lerootho
- 3 ho isa ho 4 tablespoons mayonnaise (kapa ho latsoa)
- 1/4 pepere ea pepere
- 1/4 teaspoon letsoai ho latsoa
- 1 hlooho ea lettuce e entsoeng ka romaine (kapa meroho e tsoakiloeng ea salate)
Kamoo U ka e Etsang
- Peel le ho tlosa li-shrimp; hlatsoa hantle.
- Tlisetsa metsi a mararo ka 1 tablespoon ea letsoai ho pheha mocheso o phahameng.
- Eketsa shrimp mme o fokotsa mocheso ho ea bohareng. Koahela pan 'me u bosose ka metsotso e ka bang 5, ho fihlela li-shrimp li lokile ebile li pinki.
- Hlakola hang-hang 'me u fetele sekotlolo. Pholile ka ho feletseng 'me u qete coarsely.
- Kopanya shrimp e khethiloeng ka celery e betliloeng, pepere e entsoeng ka bell, lero la lemone le mayonnaise.
- Kenya letsoai le pepere ho latsoa. Latsoang 'me u fetole mayonnaise le lihlahisoa, joalokaha ho hlokoa.
- Sebeletsa betheng ea lettuce kapa meroho e tsoakiloeng le selae sa avocado kapa langa le le lej, haeba le lakatsa.
E sebeletsa 4.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 272 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 289 mg |
| Sodium | 860 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 4 g |
| Liprotheine | 35 g |