Salade ena ea shrimp ke ea ho lokisa, 'me e etsa lijo tsa motšehare haholo kapa lijo tsa motšehare bakeng sa leholimo lehlabula. Kapa, habeli kapa katatu mokelikeli oa ho pota-pota. Ke salate e bonolo ea shrimp, mme e monate ka nako leha e le efe ea selemo.
Ke ne ke sebelisa sehlahla se senyenyane sa limela, hoo e ka bang 51/60 palo, 'me li ne li phethahetse. Bakeng sa sandwich kapa shrimp e khōloanyane, u ka ba tšela ka masapo pele u kopanya le mayonnaise.
Seo U tla se Hloka
- 2 lik'hilograma tse nyane, tse phehiloeng, tse tšolotsoeng, li pholile
- 2 likhopo tsa celery, tse betliloeng
- Likomkomere tse nyenyane tse 1, lipeo li tlosoa, li hlajoe
- 2 tablespoons e ncha e entsoeng ka mofola
- 1 tablespoon lero la lemone
- 4 tablespoons mayonnaise
- 2 tablespoons tranelate, kapa ho latsoa
- Letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Ka sekotlolo se kopanya li-shrimp, celery e entsoeng ka letsoai, likomkomere tse entsoeng ka majoe, lehlaka la dill, lero la lemone, mayonnaise, le tranelate e bolila, ho latsoa.
- Kenya letsoai le pepere, ho latsoa.
- Khothalletsa ka bonolo ho kopanya ka botlalo. Chesa ho fihlela nako ea ho sebeletsa.
- Salade ena ea shrimp e sebetsa haholo-e le lettuce, kapa e e sebeletsa e le sandwich e tletseng li-rolls kapa li-buns tse bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 249 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 309 mg |
| Sodium | 929 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 36 g |