Menudo ke sejo se tloaelehileng se monate sa Mexican se entsoeng ka li-tripe, masapo a veal le sopho ea homin. E fetoha pheko ea li-hangover kahoo ha e e-s'o ka e etsoa ka selemo feela empa e tloaelehile ho etsoa ka Letsatsi la Selemo se Secha ka mor'a bosiu bo bong ba mekete e lerata.
Khohlo ea mahe a linotši , e leng khaola e bohloko ka ho fetisisa ea mpa ea khomo, e buelloa bakeng sa sopho ena empa e ntse e tla nka nako e telele ho pheha joalo ka pele.
Seo U tla se Hloka
- Boima ba lik'hilograma tse peli tsa khekhe ea linotši (khaola likotoana tse 1-cm)
- 1 1/2 lik'hilograma tsa veal knuckle
- Likopi tse 6 metsi
- 3 eiee e bohareng (linoelo tse 1 1/2, tse khethiloeng)
- 2 cloves konofolo (minced)
- 2 di-teaspoon letsoai
- 1/2 teaspoon peo ea coriander
- 1/4 teaspoon e omisitsoeng oregano (e sithabetseng)
- 1/4 teaspoon pepere e khubelu (e sithabetseng)
- 1/4 teaspoon pepere e ntšo
- 1 (15-ounce) e ka senya (e thibelitsoe)
- Li-chile tsa pequin kapa pepere e khubelu e teteaneng (ho latsoa)
- Hloekisa: lime wedges
Kamoo U ka e Etsang
- Sebakeng se seholo sa Madache, sekhetho sa sebaka, sekontiri, metsi, eiee, konofolo , letsoai, coriander , oregano , pepere e khubelu, le pepere e ntšo. Tlisetsa pheha, fokotsa mocheso le ho omisa, ho koaheloa, ka lihora tse tharo kapa ho fihlela mokokotlo o e-na le ponahalo e hlakileng, e kang jelly le veal e bonolo haholo.
- Tlosa letlalo la veal ka pitseng. Ha o pholile hoo u ka sebetsanang le oona, lahla masapo, u tšele nama ebe oe khutlisetsa sopong le sesepa se sa koaloang. Tlisetsa pheha, fokotsa mocheso le ho omisa, koaheloa, metsotso e 20 e telele.
- Karolo ka likotlolo tse chesang 'me u sebetse ka li-chile tsa pequin kapa pepere e khubelu e omeletseng hore u latsoe. Hlobisa ka lime wedges.
Tlhokomeliso: Ha u jeoa ke pepere e eketsehileng e chesang, sopho e tharo e hlalosoa ho phekola li-hangover. U ba moahloli.
Mohloli: Ho Hloahloa Homes le Gardens Mexican Cooking (Better Homes and Gardens), e ngotsoeng ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 226 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 91 mg |
| Sodium | 683 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 23 g |