Lebotho lena la salmon appetizer le etsoa ka tranelate chisi le letsoai la letsoai, le ratoang ka ho lekanngoa ha sesepa le dill mane. Boto e koahetsoe ka walnuts le li-pecans tse khethiloeng.
Sebeletsa mokhoa ona o monate oa ho jala ka li-crackers.
Seo U tla se Hloka
- 1 (8 oz.) Li-cream cream cheese (e nolofalitsoeng)
- 1 tablespoon lero le lecha le lerootho
- 1 tablespoon onion (khabeloa e qhibililoe kapa grated)
- 1 teaspoon
- e phethehile
- 1/8 teaspoon e teteaneng
- Dash letsoai
- Pepere
- Etsa phofo ea garlic
- 1 e ka khona (15-1 / 2 oz.) Saalmon
- Dipole tse 3 ho isa ho tse 4 tse ntle tsa parsley (e entsoeng)
Kamoo U ka e Etsang
- Ka sekotlolo se kopanyang se nang le motlakase oa motlakase o sebelisoang ka letsoho ka lebelo le lekaneng, otla tranese ea tranelate, lero la lemone, onion, horseradish, dill mane, letsoai, pepere le phofo ea konofolo ho fihlela e kopantsoe.
- Salmon ea drain le flake, ho tlosa letlalo le lesapo. Etsa motsoako oa cheese ka tlaase ho fihlela o kopane hantle.
- Khutsa ho fihlela u tiile hoo u ka sebetsang.
- Etsa ka har'a bolo e nang le matsoho a fokolang.
- Kopanya li-parsley tse entsoeng ka holimo le li-walnuts kapa li-pecans tse hahiloeng. Pela bolo ka motsoako ho apara ka ho feletseng.
- Koahela le refrigerate bonyane hora pele u sebeletsa nako.
- Sebeletsa ka bahlaseli.
Cheese Qala Lipalo
Artichoke Ekala le E Hloekile Pelepele e Lefubelu
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 214 |
| Total Fat | 16 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 65 mg |
| Sodium | 144 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 15 g |