Li-carrots tsena tse liehang ho pheha lihobe li na le motsoako o monate o monate oa monate oa sinamone, khase e ncha ea lamunu le lero le tsoekere e sootho. Setšoantšo se entsoeng ka liroete se entsoe ka lihoete tse pherese, ke kahoo li shebahalang joaloka li-beet setšoantšong 'me mongobo o lefifi ho feta kamoo e ka bang le lihoete tsa orange. Leha ho le joalo, monate o ne o le motle haholo - haholo joaloka lihoete tsa lamunu.
Lihoete li etsa sejo se makatsang se nang le ham, Turkey kapa sejo se kolobe. Recipe e etsa hore e lekaneng bakeng sa 4, empa e fumaneha habonolo bakeng sa lijo tse kholo tsa phomolo kapa lijo tsa motšehare.
Bona hape
Mahe a Bonngoe a Khantse Bana Lihoete
Easy Brown Sugar Glazed Lihoete
Seo U tla se Hloka
- Lihoete tse 1 tsa lihoete (hoo e ka bang likopi tse 2 tse tšetsoeng)
- 1/4 senoelo khanya tsoekere e tletse, e tletse
- sese le lero la 1 e kholo ea lamunu
- 1 tablespoon botoro
- 1/4 teaspoon fatamente ea sinamone
- Penya nutmeg
- Tlanya letsoai la kosher
- 1 tablespoon cornstarch qhibiliha ka 2 tablespoons metsi a batang
- Lipopo tse 2 tse hahiloeng ka parsley kapa cilantro
Kamoo U ka e Etsang
Ebola lihoete 'me u li hlatsoe metsing a batang a batang. Khaola lipheletsong 'me u li tšele ka ho potoloha ka bophara ba lisenthimithara tse 1/4. Beha lihoete tse nang le lilaeti tse kentsoeng ka har'a marang-rang a mokotla o fokolang.
Eketsa tsoekere e sootho ho moapehi ea fokolang hammoho le khama ea lamunu le lero, botoro, sinamone, limatlafatsi le letsoai la letsoai.
Koahela pitsa mme u phehe ka tlaase ho lihora tse ka bang 3 ho isa ho tse 4, kapa ho fihlela lihoete li le bonolo.
Kapa u li phehe ka holimo bakeng sa lihora tse ka bang 1 ho isa ho tse peli.
Kenya motsoako oa cornstarch le motsoako oa metsi ho moapehi ea liehang ebe oe fetisetsa holimo. Pheha lihoete metsotso e ka bang 5 ho isa ho e 10 ka nako e teletsana, kapa ho fihlela moriko o se omeletse mme o hlakile.
Fetisa lihoete le moribo ho sejana sa tšebeletso mme u fafatsoe ka parsley kapa cilantro e hloekileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 261 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 8 mg |
| Sodium | 164 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 8 g |
| Liprotheine | 5 g |