Li-coke tsena tsa cheddar le tsa cauliflower ke monate o monate ho nama kapa litapole. U ka li eketsa lisaleng kapa ua li sebelisa e le mekhelo e meng ea li-biscuits kapa raese. A ba phahametse ka linaoa, khoho e monate, kapa tomate gravy. Ha se feela carb e tlaase le gluten, empa li boetse li latsoa haholo!
Tsela e bonolo ka ho fetisisa ea ho e lokisa ke ho tsamaisa pampiri ea ho baka ka pampiri ea letlalo ebe u sebelisa hlobo ea ring ea mofuta o itseng. Ke ne ke e-na le lijo tsa motlakase, empa sekhahla sa biscuit, ring panake kapa egg, kapa ring ea canning e ne e ka sebetsa hape. Tlatsa lesakana ka botebo ba lisenthimithara tse 1/2 ebe u fokotsa hanyenyane. Tlosa hlobo mme u tla ba le kaka e ntle ka ho fetisisa ea koliflower! Pheta ka motsoako o setseng mme u chesoe ho fihlela phethehong. Litlhōrō li ke ke tsa sootho haholo, empa likheo li behiloe hantle 'me lihlopha li tla ba tse sootho.
Ke ile ka eketsa Cajun nako e telele, empa u ka sebelisa litlama tse ncha kapa tse omehileng kapa motsoako o mong oa lihlahisoa, ho itšetlehile ka tatso ea hao le kamoo u tlang ho sebelisa likobe kateng.
Seo U tla se Hloka
- 1 kholo e kholo ea cauliflower (hoo e ka bang lik'hilograma tse 1)
- Likopi tse 1 1/2 tsa cheddar chisi (shredded sharp)
- 2 mahe a maholo (a otloa)
- 1 teaspoon
- Cajun seasoning (kapa creole)
- 1/2 teaspoon phofo ea konofolo
- 1/2 teaspoon pepere e ntšo (e ncha fatše)
- 1/2 teaspoon letsoai la kosher (tlohela sena haeba Cajun seasoning e na le letsoai ho eona)
Kamoo U ka e Etsang
- Hala sekepe ho 400 F (200 C / Gesi 6). Tšoaea pampiri ea rimmed baking e nang le pampiri e entsoeng ka letlalo kapa sepate sa baking sa silicone.
- Khaola ho cauliflower ka har'a li-florets tse nyenyane mme u li kenye ka basketeng e tsitsitseng ka metsotsoana e seng mekae ea metsi. Koahela pan le mouoane ka metsotso e ka bang 15, kapa ho fihlela ho bonolo. Thala hantle.
- Beha koliflower ka sekotlolo sa motlakase oa lijo le mokokotlo oa makhetlo a ka bang 6 ho isa ho a 8. Ntle le moo, sebelisa masher kapa lithase tsa litapole ho senya cauliflower. E lokela ho ba le bothata bo itseng ha u ntse u phunyeletsa. E beha ka sekotlolo se seholo 'me u se ke se pholile metsotso e 5 kapa e 10.
- Eketsa chisi, mahe a otloa, le li-seasoning ho cauliflower 'me u kopanye hantle.
- Beha hlobo ea lijo kapa lijo tsa boleng ba boholo leha e le bofe (sekoahelo sa nkho ea likhaka, lesela la Senyesemane la 'mino oa pente, hlobo ea pancake, kapa cookie e pota-potileng kapa ea sesepa ea biscuit)' me u kenyetse motsoako oa ho cauliflower ka botebo ba lik'hilograma tse 2. Ke ne ke sebelisa li-muffin scoop ho li boloka liaparo tse ntle ka boholo. E itšetlehile ka boholo ba mehele ea hau. Pheta ka motsoako o setseng oa cauliflower. Ha li jale, kahoo u ka li boloka haufi haholo.
- Boha bohobe ba cauliflower metsotso e 20 ho isa ho e 25, kapa ho fihlela likoti li le hantle. Tlosa pan ho tsoa ka ontong 'me u ba lumelle ho pholile metsotso e 10 ho beha pele o tlosa pan.
U ka 'na ua U rata
Koliflower e halikiloeng e nang le Sauce ea Cheddar
Holilila le Motsoako oa Chefo le Cheese ea Cheddar
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 167 |
| Total Fat | 12 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 106 mg |
| Sodium | 342 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 11 g |