Li-curry tsa Vietnam li tsebahala haholo hore li-curries tsa Maindia le tsa Thai . Ha e le hantle, ha kea ka ka tseba hore e bile teng ho fihlela lilemong tse ka bang 5 tse fetileng ha motsoalle oa motsoako oa lijo a arolelana risepe ea lelapa la hae. Kaha e ne e le ntho e ncha e fumanoeng ho 'na, le hore ha ke khone ho hanela lijana tsa curry, ke ile ka lokela ho leka hang-hang recipe ea hae. E-re ke u bolelle hore e ne e le e 'ngoe ea lintho tse molemo ka ho fetisisa tseo nkileng ka li etsa bophelong ba ka. Li-curry tsa Vietnam li na le tatso e ngata, e thabisang, e khotsofatsang le e ntle haholo ho itokisetsa. 'Na le monna oa ka re ne re e rata haholo hoo re qetileng lilemo tse ngata re e-ja le ho ja curry ena. Ha ke khone ho e khothaletsa ka ho lekaneng, ka hona, leka.
Recipe ke karolo e kholo haholo hoo ho leng molemo bakeng sa lijo tse peli kapa ho fepa letšoele. U tla hlokomela hore risepe ea hae e sebelisa lebese, sena ke ntho e ikhethang ho risepe ea hae; empa haeba u ka rata u ka khona ho e nkela sebaka ka lebese le halofo ea moro le halofo ea kokonate ea tranelate.
Ntho e ikhethang haholo ho li-curry tsa Sevietnam ke ho kenngoa ha lilae tsa baguette. Ena ke tsela ea setso ea ho e ja le ntho e bululetsoeng ke bo-colonia ba Fora ba Vietnam. Seo u se etsang se mpa feela se tšela bohobe ba hao ka har'a moriri oa curry. Keena, ke rata ho etsa sena ha e ntse e etsa hore lijo li senyehe.
(Recipe ena e itšetlehile ka phefumoloho ea Little Bit Burnt, u tla lemoha phapang lipakeng tsa recipe ea hae le tse ka tlase, tseo ke li tsitsitseng ka lilemo.)
Seo U tla se Hloka
- 3 lb./13.6 lik'hilograma. nama ea khoho (sebelisa motsoako oa nama e lefifi le e tšoeu bakeng sa lijo tse monate tse ngata)
- Lihoete tse mahareng tse 8 (tse peeled 'me e mong le e mong o khaola likarolong tse teteaneng le tse lekaneng)
- Litapole tse nyenyane tse 6 (russet, peeled le ho kenngoa ka lisenthimithara tse 4)
- Litapole tse monate tse 1 ho ea ho 2 (li-orange, li qhibililoe 'me li khaole lilae tse teteaneng le tse lekaneng)
- 1 eiee e kholo (e sootho, e qhibililoe le e batlang e khethiloe)
- 4 khōlō cloves konofolo (khabeloa minced)
- 2 shallots (khabeloa chopped)
- Ginger e 3 cm / 7.62 cm (
- e peeled le e fokolang hantle)
- 2 a sokela
- Lemongrass (e sithabetseng)
- Likotlolo tse 4 tsa tlase-sodium khō ea moro
- 2 tablespoons ea sauce ea tlhapi
- Likotlolo tse peli tsa lebese
- 1 e ka tsoa lebese la kokonate
- 3 tablespoons ea phoso ea Vietnami e phofshoana (kapa Madras powder haeba e sa fumanehe)
- 1 ho ea ho 2 diaspoon letsoai (leoatle le letle, lekaneng hore le latsoe)
- Pepere e ntšo ho latsoa (fatše)
- 1 ho ea ho 2 diaspone tse tsoekere (e lekaneng ho latsoa)
- Tablespole tse peli ho ea ho tse 3 tsa oli ea meroho
- Ho ikhethela: baguette le / kapa raese noodle (bakeng sa ho sebeletsa, haeba ho lakatsoa)
Kamoo U ka e Etsang
1. Ka tloaelo, nama ea khōhō e khaola likotoana tse seng kae ho e-na le hore e tlohe ka sebōpeho kapa boholo ba sona. Ke ho uena haeba u ka rata ho khaola sejana ka seng ho tse nyenyane (u ka ba le setopo sa hao se khaola khoho eohle ka likotoana tse 10), haeba u sa siee likotoana joalo-empa hlokomela hore nako ea ho pheha e tla e be nako e telele. Etsa bonnete ba hore u na le lisebelisoa tsohle tseo u nang le tsona 'me u itokiselitse ho li sebelisa ha recipe ena e bokana ka potlako.
2. Etsa khefu e 'ngoe le e' ngoe ea khoho le letsoai le lenyenyane le letsoai le letšo ebe le behella ka thōko. Pheha oli ka pitsa e kholo le e boima. Hang ha chesang e kenyelletsa onion le shallots le sauté ho fihlela e le bonolo ebile e fetoloha. Li khelle ka thōko 'me u kenye likotoana tsa kana, pheha nama ho fihlela e qala ho sootho. Ebe u eketsa konofolo ea minced le ginger mme u tsamaee ka metsotso e meraro. Ebe o fafatsa phofo ea curry, letsoai le halofo ea tsoekere. Fana ka metsoako e ntle, ebe u eketsa lemongrass, sauce ea tlhapi, moro oa khoho le lebese la kokonate. Etsa hore mocheso o be boemong bo bohareng, koahela pitsa u be u bosose ka metsotso e 30 kapa ho fihlela pheho e phehiloe ka ho feletseng. Joale eketsa litapole, liropole le likaroloana tsa litapole. Koahela hape 'me u lumelle ho omisa ho fihlela meroho e le bonolo, metsotso e ka bang 15 ho isa ho e 20. Qetellong tšollela lebese kaofela mme u se ke ua koahela sefahleho ka metsotso e ka bang 8. Pele u sebeletsa, latsoa moro 'me haeba ho hlokahala u eketsa phofo ea curory, letsoai kapa tse ling tsa lihlahisoa tse ling.
3. Hang ha sekhahla seo u se ratang, se sebelisoa ka li-noodle tsa raese le li-slice tse ka lehlakoreng le leng. Lihlahisoa li molemo le ho feta letsatsing le hlahlamang!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 5639 |
| Total Fat | 321 g |
| Fat Satated | 95 g |
| Fat Unsaturated | 125 g |
| Cholesterol | 1,905 mg |
| Sodium | 3,387 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 6 g |
| Liprotheine | 607 g |