Leqhoa lena la mantlha la tomate le lekaneng le na le tomate le letsoai (le lero la lemone le lekaneng ho netefatsa tikoloho e loketseng ea ho khaola), e etsa hore e be e loketseng ho khaola hobane o ka eketsa litlolo tse ling tse latelang ha u e sebelisa. Moroma o motle, plum, kapa Tomate ea Ngoana oa Bochabela o moholo mona kaha ba na le lero le tlaase ho pheha ho etsa moriko.
Tlhokomeliso: Che, e le hore feela u hlake hantle, u ke ke ua khona feela hore u ka rata tomate ea mongobo. Canning e sireletsehileng e hloka hore lijo li na le acidity e tiisitsoeng. Mona, seo se tiisetsoa ke ho tlatsoa ha lero la lemone la lebotlolo.
Seo U tla se Hloka
- Lithane tse 8 tse nang le tomate e butsoitseng haholo (ho se hokae ha ho letho mona)
- 1 teaspoon leoatleng la letsoai
- 4 Khabapo ea sopho e entsoeng kapa ea lero la lemone
- Lipitsa tse 4 tsa boholo-holo tse nang le lihlahisoa tse koahetsoeng bakeng sa canning
Kamoo U ka e Etsang
- Hlatsoa litamati e hloekile 'me u li patise. Hona joale o hloka ho tlosa peo le letlalo. Sena se ka etsoa ka litsela tse tharo:
Khetho ea 1 : Tlisa pitsa ea metsi ho pheha. Khaola e nyenyane "x" ka tlase ho tamati e 'ngoe le e' ngoe 'me ue tšela metsing a belang ka metsotsoana e 30, sebelisa khaba e slotted ho fetisetsa litamati ho hlapa ho hlatsoa, ho li ntša, ho tlosa letlalo la tsona (ba hlile e tla tsoa feela!), khaola litamati ka halofong, 'me u kenyetse peo ea tsona.
Khetho ea 2 : Hlakola litamati mme u li tsamaise ka leloala la lijo.
Khetho ea 3 : E-ba le molomo oa tomate kapele ka blender ebe o phunya puree ka setlolo se setle.
- Beha tamati e pholiloeng le e nang le peō kapa tomate ka pitsa le letsoai ebe o tlisa feela ho pheha. Fokotsa mocheso hore o lule o tsitsitse empa o le bonolo mme o phehe, o tsosa ka makhetlo a mangata, ho fihlela motsoako o fokotsoe ka hoo e ka bang karolo ea boraro, hoo e ka bang metsotso e 45. Haeba ka nako leha e le efe motsoako o qala ho khomarela pitsa, fokotsa mocheso ebe o sisinya hangata.
- Ho sa le joalo, tlisa kettle e nang le lithapo e tletseng metsi ho pheha 'me u senya lipitsa le likhahla (pheha lijana ka metsotso e 10' me u fetele ka moqotong o pholileng ho omella.
- Beha thispone e le 1 ea lero la lero la lemone meleng e 'ngoe le e' ngoe. Fetisetsa moriana o chesang oa langa le le lej ho linkho tse chesang (haeba u na le sekontiri se nang le molomo o moholo, ena ke nako ea ho se sebelisa!), O siea sebaka se ka holimo ho 1/2 ea sebaka sa hlooho ka holimo. Etsa likhahla, kenya lijana ka har'a likhaka, ebe u li tšela metsing a belang ka kettle ea canning. Tsamaiso (pheha) metsotso e 40. Ho na le bonyane ho na le botebo ba metsi a koahelang linkho, e le hore u lule u lebetse maemong a metsi, u kenye metsi a mangata a belang, ha ho hlokahala.
- Tlosa linkho mme u li lumelle hore li pholile. Li boloke sebakeng se pholileng, se lefifi (k'habotone kapa papry e sebetsa hantle) ho fihlela u itokiselitse ho sebelisa moriana oa tomate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 21 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 78 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |