Mefuta ea likhomo le tomate e etsa hore linaoa tsena tse liehang li phehe hantle li monate ebile li le monate. Sejo sena se entsoe ka linaoa tse omisitsoeng kapa linaoa tsa linaoa. Etsa moralo oa ho soak ea linaoa bosiu bosiu.
Seo U tla se Hloka
- 1 lik'hilograma tsa linaoa (li omisitsoeng kapa li-linaoa kapa linaoa tsa baby lima)
- 1 eiee e kholo (e entsoeng)
- 1 pepere e khubelu ea bell (e qhibililoe)
- 1 pepere e tala e tala (e entsoeng)
- 3 likhopo tsa celery (tsa khaotsoa)
- Lihoete tse peli tse bohareng (tse khethiloeng)
- Likokoana-hloko tse 4 ho isa ho tse 5 (tse entsoeng)
- 1/2 teaspoon oregano
- 2 di-teaspoon li-Cajun style seasoning (kapa
- ho noa ho hong ho kopane le letsoai le linoko)
- Litekanyo tse 3 ho isa ho tse 4 (bacon)
- 1 lik'hilograma tse sekete tsa khomo
- 1 o na le / 14.5 ounces tamati
- letsoai ho latsoa
- pepere e ntšo ho latsoa
Kamoo U ka e Etsang
1. Koahela linaoa tse omisitsoeng tse nang le likotlolo tse 6 tsa metsi le ho soa bosiung bo bong.
2. Pata le ho hlatsoa linaoa; fetisetsa ho crockpot.
3. Koahela ka metsi a hloekileng 'me u kenye lieiee e khethiloeng, pelepele ea tšepe, celery, lihoete le parsley.
4. Koahela 'me u phehele ho HIGH bakeng sa lihora tse 2 ho isa ho tse 4, kapa ho fihlela linaoa li le bonolo. Tlosa metsi a feteletseng. Ntle le moo, senya motsoako oa sethopo ho fihlela linaoa li le bonolo, ebe u eketsa motsoako oa linaoa le oa meroho ho moapehi ea liehang.
5. Eketsa oregano le Cajun seasoning ho ea liehang ho pheha linaoa. A skillet holim'a mocheso o mofuthu, bohobe bo sootho le bohobe ba fatše; tšollela mafura a mangata 'me u ekelletse lijong tsa linaoa hammoho le tamati. Latsoang 'me u kenye letsoai le pepere ho latsoa.
6. Koahela 'me u phehele lihora tse ka bang 3 ho isa ho tse 4 ka LOW. Sebeletsa ka poone ea poone.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 286 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 52 mg |
| Sodium | 744 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 9 g |
| Liprotheine | 25 g |