Eketsa spice e nyenyane ho sauce ea hau ea cheese. Ka linako tse ling, lehlakoreng le leng la mosetareta le ka nka sejana hore le se ke la khanya ho fihlela le le monate. Tlhahiso ena e bonolo ea chisi ea cheese e kenyelletsa e nyenyane ea mosetareta le ea konofolo bakeng sa tatso. E sebedise joaloka moriri oa meroho kapa sauce ea casserole . Kenya likhoele ka lijo tsa hau tse monate.
Bakeng sa moriana o ruileng, sebelisa halofo le halofo kapa tranelate e bonolo .
Seo U tla se Hloka
- 2 tablespoons botoro
- Dipole tse 2
- phofo e nang le morero
- 1/4 teaspoon letsoai
- Pepere
- 1 senoelo sa lebese
- 1/2 senoelo sa Cheddar chisi (e bohale kapa e bonolo)
- 1/2 teaspoon omisane e omeletseng
- Etsa phofo ea garlic
Kamoo U ka e Etsang
- Ka seluloana e nyenyane ka moeeng-tlaase mocheso, qhibiliha botoro.
- Ha botoro e qala ho fofa, tsosa ka phofo; pheha 'me u tsose ka metsotso e ka bang 1.
- Hlohlelletsa letsoai le pepere.
- Butle-butle tsosoa ka lebese.
- Pheha holim'a mocheso o tlase, o hlohlelletsa ho fihlela mongobo o tletse.
- Kenya chisi, mosetareta o omileng le phofo ea konofolo.
- Tsoela pele ho pheha le ho hlohlelletsa ho fihlela cheese e qhibiliha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 289 |
| Total Fat | 19 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 51 mg |
| Sodium | 501 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 11 g |