Kakaretso ea Chelsie Kenyon
Lipeo tsa Chia hase tsa liphoofolo tse ruuoang tsa chia feela! Ha e le hantle, Maaztec a ile a sebelisa peō ena e nang le phepo e le mohloli oa lijo tsa bohlokoa , 'me kajeno batho ba Mexico ba ntse ba tsoela pele ho etsa joalo. E 'ngoe ea litsela tse tloaelehileng tsa ho sebelisa chia mehleng ena ke ho noa seno se khathollang. Taba ea motheo ea Chia Fresca e monate, empa kaha lintho tse ngata li ka etsoa hamolemo ka ho tlatsoa ha lero la lime le monate, fragole le lecha, 'me ke fana ka litaelo tse latelang tse bonolo bakeng sa monate o khethehileng le o khethehileng oa tlhaho Chia Fresca. (Recipe ke Strawberry Chia Fresca; bona lintlha tse mabapi le phetolelo ea Lime-Mint tlase ho risepe.)
Seo U tla se Hloka
- Lisebelisoa tsa khalase e le 'ngoe:
- 12 ounces (350 ml, hoo e ka bang likopi tse 5) metsi a nooang a hloekileng
- 4 fragole e ncha
- 2 ho isa ho 3 ho bokella likhabapatsi tsa tsoekere e tšoeu kapa e sootho,
- khetho , kapa monate oa khetho ea hau
- 1 ho ea ho 2 diaspuni tse ncha tse ncha tsa chia
- 1 lemon lemon le le lecha
- Lisebelisoa tsa nkho e nyenyane:
- Li-ounise tse 48 (1.4 a etsang dilitara tse ka bang 6), metsi a nooang a hloekileng
- 1 pint (dikopi tse 2) fragole tse ncha kapa tse nang le serame *
- 1/4 senoelo se tsoeu kapa sootho e tsoekere, piloncil, kapa sweetener ea khetho ea hau
- 3 tablespoons li-fresh chia peo
- lemon kapa lime e le 'ngoe
Kamoo U ka e Etsang
Tlhokomeliso: Mocheso oa likamore tse nonneng o monate lero. Haeba u sebelisa li-strawberry tse nang le serame, qhoaela pele.
Noa metsi ho pheha. Kenya tsoekere kapa piloncillo 'me u hlohlelletse ho fihlela e qhibilihile. Lumella metsi hore a pholile haholo pele a tsoela pele ka recipe.
Tlhokomeliso: Haeba u sebelisa monate oa maiketsetso o kang oa Equal kapa Splenda, u ka 'na ua fihla ka ho etsa hore phofo kapa marotholi a kene ka metsing mocheso oa motsoako, kaha lintho tsena li atisa ho qhibiliha habonolo. Qala ka hanyenyane 'me u ekelletse ho fihlela u fihletse tekanyo e monate ea monate. Moqapi oa ka oa hau ea ratang monate ka morero ona ke stevia; Ke sebelisa marotholi a stevia a 7 ho ea ho a 10 bakeng sa khalase e le 'ngoe ea chia fresca.
Ka sekotlolo, sebelisa fereko ho penya fragole ho fihlela ba pshatla ebile ba le lerootho.
Tšela monokotšoai ka khalase kapa sekotlolo mme u sebelise whisk ho kenyelletsa monokotsoai ka metsing.
Eketsa peo ea chia, tsosa, 'me e lule ka metsotso e ka bang 10. Nakong ena, lero la fragola le tla qala ho latsoa metsi 'me peo e tla hlola metsi ebe e fetoha gelatinous. U ka e susumetsa ka linako tse ling haeba peō e bonahala eka e phahama kapa e oela tlaase. Lipeo tse ncha li tla phaphamala ka har'a metsi, ha batho ba hōlileng ba atisa ho teba ka tlase. Haeba ba teba, ho joalo, o tla hloka ho ba susumelletsa ho ba boloka ba arohane ka tsela e tšoanang.
Eketsa leqhoa kapa refrigerate chia fresca ea hao ho e chesa.
Sebeletsa fragola ea chia fresca ka molomo oa khalase e 'ngoe le e' ngoe, kapa ka lilae tsa lelaka (mme mohlomong le likhae tse 'maloa tse ling tsa fragole kapa sopho ea samente) e phallang ka sekoting, seo u se ratang.
Ho etsa Lime-Mint Chia Fresca:
Omit ea fragole. Lokisetsa metsi a monate hore a latsoe joalokaha a hlalositsoe ka holimo, ebe o kenya tepo ea lero la lime la Mexico le sa tsoa hloekisoa ka khalase e 'ngoe le e' ngoe ea seno. (Tlhahiso: Ho roala lime ka matla ka har'a letsoho la letsoho la hao le ka thata-kapa ho li fa microwave ka metsotsoana e 10 kapa joalo-pele ho khaola ho tsona ho tla etsa hore lero le eketsehileng le lokolloe lilameng tse ling.)
Etsa likhase tse lekaneng tse peli kapa tse peli ka khalase ea seno 'me u tšele ka har'a lilithara tse 2 millimeter. Tlola likotoana tse lekaneng tsa lekhasi ebe u li lahlela ka metsi a lime.
Eketsa peo ea chia, tsosang, tlohelang metsotso e ka bang 10. Nakong ena, oli ea koena e tla qala ho latsoa metsi 'me lipeo li tla hlola metsi ebe li fetoha gelatinous.
Refrigerate kapa eketsa leqhoa mme u sebelise (kapa ka ntle ho litlolo) joalokaha ho hlalositsoe ka holimo.
E hlophisitsoe ke Robin Grose.