Mefuta e mengata ea phepelo ea Mexican e tla bitsa nama e ncha, lihlahisoa, le lihlahisoa tse fumanoang libapeng leha e le life tsa Amerika. Leha ho le joalo, ba bang ba tla hloka ho etela lijo tsa Spain tse lulang sebakeng sa habo bona-kapa bonyane mokhatlo oa machaba oa supermarket e khōlō-bakeng sa e le 'ngoe kapa tse ling tse ngata. Sehlooho sena se tla u thusa ho tsebisa tse ling tsa lijo tse tloaelehileng lijong tsa Mexican empa tseo mohlomong li sa tloaelehang ho uena.
Haeba u rata, hatisa sehlooho sena ebe u se nka le leetong la hau la ho ea ho lijo tsa Mexican (kapa sebaka sa lijo tsa Maalatia) United States. Sheba ho pota-pota tse ling tsa lintho tse thathamisitsoeng mona, e le hore u utloe hore na lintho tsena li shebahala joang. Etsa lintlha tsa lintho tseo u nahanang hore u ka li rata nakong e tlang. Ka holim'a tsohle, mpa u ikutloisa ka lintho tse rekisoang sebakeng seo e le hore nakong e tlang u bone sejo se itseng se thathamisitsoeng ho risepe, u ke ke ua lahleloa ka mokokotlo. Etsoe, ho na le lintho tse ngata tse ncha le tse monate ho fumana!
01 ea 05
Lefapha la lihlahisoa
Lefapha la lihlahisoa ka lebenkeleng la Latino. photo (c) Johner Images / Getty Images U tla fumana litholoana tse ngata le litlhapi tse tšoanang le lijong tsa Mexican tseo u tla li hokae kae kapa kae; ka mor'a moo, lihoete, litapole le liapole li jeoa lefatšeng ka bophara. E-ba leihlo bakeng sa lintlha tse latelang:
Pelepele e ntšo e kang poblano, jalapeño, serrano, le chilaca chiles.
Tomatillos kapa tamati e tala e Mexico . Feela e amahanngoa haholo le litamati tse khubelu, motsoako ona ke oa bohlokoa bakeng sa ho etsa sauce e tala.
Limes , haholo-holo tse tsejoang e le limesia tsa Mexican kapa lime tse kholo, tseo e leng tsa litlolo tse nang le lero le nang le lerootho le tse khanyang lijo tse ngata tse monate le tse monate tsa Mexican
Li-chayotes , li-squash tsa Mexico 'me ka linako tse ling li bitsoa cristophene, mirliton, kapa pere ea meroho ka Senyesemane. Lijoe li sebelisoa hangata lijong tsa 'mino tsa Mexico. Haeba u lehlohonolo haholo, u tla fumana lijo tse rekisoang hape tse rekisang motso oa chayote , e leng sejo se tloaelehileng empa se sa sebelisoe letho.
Li-jicamas . Maamerika a mangata a sa tsebeng lilemong tse 12 tse fetileng, jicama e ntse e fumaneha ho tsebahala lilemong tsa morao tjena. Hangata e jeoa ka tsela e tala ka salate, 'me litlolo tsa eona tse monate le tatso e bonolo li etsa hore e se ke ea thijoa.
Lipere tsa mapolanka . Litholoana tsena tse monate, tse nang le lero tsa nopal cactus ke pheko e babatsehang ha e jeoa ke tsona kapa e le karolo ea salate ea litholoana.
N opal cactus "makhasi" kapa li-paddles , kapa (kapa ka tšepo) ntle le li-spines. Tsena li monate ka ho feletseng kapa li khaoletsoe ebe li phehiloe bakeng sa ho sebelisoa ka salate le li-stew.
Makhasi a maholo a semela sa aloe vera . Tsena li sebelisoa e le ho itlhoekisa / ntho ea meriana hammoho le li-smoothies le litokisetso tse ling tsa bophelo bo botle.
Lithaba , tse amanang le libanana, empa li kholoanyane ebile ha li e-s'o je li tala. Li lula li phehiloe, li chekiloe kapa li koetsoe, 'me li tloaelehile lijong tse sa tšoaneng tsa Caribbean.
Calabacita (squash ea Mexican) , mofuta o molelele o tšoanang le zucchini (tse nyenyane feela), kapa mofuta o pota-potileng. Ka bobeli ke tala e bobebe. Haeba u le lehlohonolo haholo, 'maraka oa hau o ka' na oa ba le lithunthung tsa squash tse rekisoang nakong ea nako e khutšoanyane. (Tsena ke tse kholo tse senyehang, leha ho le joalo, e le hore mohlomong u ka fumana feela marakeng oa sehoai.)
Meroho e mecha : cilantro, epazote , santa ea santa , makhasi a avocado
Litholoana tsa tropike : li-papayas, mangos, guavas, guanabanas (soursop), liphaenapole, mamey
Makhasi a poone a omisitsoeng (ho etsa tamales)
Lipalesa tse omisitsoeng tsa hibiscus (ho etsa Jamaica Agua Fresca )
02 ea 05
Lijo Tse Pentiloeng
Lihlopha tse fapaneng tsa li-biscuits tsa Marie tse rekisoang seteraketeng sa Sepanishe. setšoantšo (c) Robin Grose Pelepele e omisitsoeng e kang ancho, guajillo, chipotle, piquín, kapa li-chile
Pelepele e entsoeng ka makotikoting kapa e entsoeng ka letsoai joaloka li-jalapeños tse nang le mapolanka a feletseng kapa lilae le lipele tsa chipotle ka adobo sauce
Noa metsoako , phofshoana kapa sirapo, bakeng sa ho lokisetsa li- horchata , seno sa Tamarind , tee ea hibiscus le tse ling tse aguas frescas
Li-salsas tse jarred, li-moles le li-cooking sauces . Lintho tse tloaelehileng: Herdez, La Costeña, Doña Maria, La Sierra, San Marcos, San Miguel
Semela le li-tortilla tsa phofo
Tostadas (li-tortilla tsa poone tse halikiloeng kapa tse halikiloeng)
Linaoa tse nang le makotikoting (co oked) le linaoa tse koahetsoeng (tse omeletseng, tse sa phehoang) ka mefuta e sa tšoaneng
Masa e na le phofo ea ho sebelisa sebakeng sa masa e ncha bakeng sa ho etsa li-tortilla, tamales le lintho tse ling tse nang le poone. Letšoao le atileng la Mexico: Maseca
Nero e telele ea lijo-thollo , tse fapa-fapaneng hoo e ka bang kamehla e sebelisoang ke ba phehiloeng Mexico
Chicken bouillon cubes le / kapa phofo . Lintho tse tloaelehileng: Knorr, Maggi
Likotlolo tsa pasta e nyenyane ka libōpeho tse fapaneng (bakeng sa ho etsa sopho ). Lintho tse tloaelehileng: La Moderna, Roma, Barilla
Lipeo tsa litholoana (makotikose kapa mabokose). Sheba mango, phaenepple, kapa guava lero kapa "li-nectar." Mofuta o tloaelehileng: Jumex.
Li-biscuits tsa Marie le li-cookie tse ling tse omeletseng . Lintho tse tloaelehileng: Gamesa, Bimbo, La Moderna, Marinela.
Likaroloana tsa li-cactus tse nang le likarolo tse ka morao . Lintho tse tloaelehileng: La Costeña, San Marcos, Doña Maria.
Tsokolate ea tafoleng , e hlileng e phehang tsokolate e sebelisoang bakeng sa ho etsa chokolete e chesang, tekete, mole le lijana tse ling. Ka kakaretso e monate ebile e na le sinamone ho eona. Lintho tse tloaelehileng: Abuelita, Ibarra.
Setlolo sa mekotla ea Mexico (bakeng sa ho etsa pozole )
Litlama tse omisitsoeng le linoko : lithupa tsa sinamone, oregano e omisitsoeng, peō ea k'homine, anise, li-clove kaofela
Ate (li-concentrated fruit paste) , ka makotikoti kapa polasetiki e phuthetsoe.
Peo ea Achiote le pente e entsoeng ka li-adobo (bakeng sa lipepe tse kang cochinito pibil)
Mabokose kapa li-enfelopo tsa metsoako bakeng sa ho etsa atole, li-dessert tsa gelatin, sopho
Likhomo tsa vanilla tse nkiloeng . Haeba u le lehlohonolo, u tla fumana boleng ba boleng bo nepahetseng ba vanilla ba Mexican. Haeba ho se joalo, u tla fumana mefuta-futa ea mefuta-futa-u se ke ua khathatsa esita le ho e sheba.
Piloncillo , kapa tsoekere e thata ea Mexico e sootho. Sena se ka 'na sa tla ho thoe ke panela, chancaca, raspadura, kapa tapa dulce , e leng mabitso a sebelisitsoeng bakeng sa motsoako ona linaheng tse ling tsa Latin America. E ka rekisoa ka li-cones tse kholo kapa tse nyenyane kapa li-round, li "bohobe" tse nang le "majoe".
Mefuta e fapaneng ea candy ea Mexico , mefuta e meng e nang le pepere ea chile.
03 ea 05
Likhatiso tsa Sehatsetsing le Freezer
U tla fumana lintho tse ngata tse ntle lebokoseng la hau la lebenkele la Mexican. setšoantšo (c) Dave & Les Jacobs / Getty Images Lijo le mefuta ea Mexico . Lintho tse tloaelehileng: Cacique, Fud, Lala, Supremo, Olé,
Chorizo Mexico . Lintho tse tloaelehileng: Fud, Olé, Cacique
Lijo tse bonolo tse Mexico tse libotlolo kapa makotikoti. Batla tamarind, guava, kapa litlolo tse ling tsa lino tse nang le carbonate, le sesebelisoa se sa tloaelehang sa sangria soda. Lintho tse tloaelehileng: Jarritos, Señorial, Peñafiel, Mundet
Makhasi a banana ho hlahisa tamales e kang ea e entsoeng Oaxaca le tse ling tse ka boroa Mexico.
Litholoana tse chesang tsa tropike , ho kopanyelletsa le mefuta e mengata ea litholoana e kang e neng e tloaetse ho etsa phomolo ea phomolo ea phomolo e chesa .
Fresh-rendered lejoe la nama ea kolobe
04 ea 05
Maemo a lokisitsoeng a lijo
Pontšo e tletseng mefuta e sa tšoaneng ea bohobe bo monate le Mexico. photo (c) Greg Elms / Getty Images Chicharrones (likhoho tsa nama ea nama ea nama ea nama ea kolobe)
Carnitas (tse halikiloeng tse tebileng, tse bonolo tsa nama ea kolobe; e bitsoang tlarrones linaheng tse ling tse buang Sepanishe)
Pan dulce (bohobe bo monate) , hangata ba mefuta e sa tšoaneng e kang conchitas, polvorones, madgalenas le buñuelos
05 ea 05
Lintho tse seng tsa lijo
Makhase a tsoang Meican loteria a behiloe (papali e bapaloa ka tsela e tšoanang le ea Bingo). photo (c) Andreanna Moya on Flickr, cc by 2.0 Sebōpi le lijana , ka linako tse ling li entsoe ka letsopa 'me hangata li khabisitsoe ka mekhoa ea setso.
Lisebelisoa tsa ho pheha le lihlahisoa tsa Mexico tse kang khatiso ea tortilla, li-comales, lisebelisoa tsa lehong le tsa tšepe, libaskete tsa tortilla le likiki tsa lime.
Lotería e beha , phetolelo e ngata haholo le e thahasellisang ea papali ea Bingo.
Li-candle tse nang le litšoantšo tse nang le litšoantšo tsa bolumeli ho tsona.