Litapole tsena tse halikiloeng hantle li na le konofolo e nang le konofolo le lero la lemone. Litapole li lahleloa ka oli ea mohloaare 'me li halikiloe phethehong.
Recipe e amanang: Litapole tse halikiloeng Le Bacon
Seo U tla se Hloka
- Ho pheha meroho kapa moriana o monyenyane oa mohloaare
- 1 3/4 lik'hilograma tse supileng tsa ho baka, li qhibiliha ebe li khaola ka lik'hilograma tse 1-cm
- 2 tablespoons lero la lemone
- Supuni e le 'ngoe ea oli ea mohloaare e natefileng
- 1/2 teaspoon letsoai le phofo (kosher)
- 4 cloves konofolo, minced
Kamoo U ka e Etsang
- Oli e khanyang e entsoeng ka rimmed baking kapa sejana sa ho baka kapa spray e nang le ho pheha ho sa phekolehe. Kapa u tsamaise pitsa ea ho baka ka sefate sa motlakase.
- Preheat oven ho 425 F.
- Kopanya litapole tse nang le likotoana le tse ling tse setseng sekotlolo se seholo; ho lahlela ho fihlela litapole li koahetsoe hantle ka oli le lihlahisoa. Lumella litapole hore li eme metsotso e 10.
- Spoon motsoako oa litapole ka ho itokisetsa ho baka sejana. Bake ka metsotso e 35 kapa ho fihlela o le bonolo ebile o le bonolo, o hlohlelletsa ka linako tse ling.
Hape
Litapole Tse halikiloeng Le Cheese ea Parmesan
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 231 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 315 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 5 g |
| Liprotheine | 6 g |