Tsamaea ho pholletsa le mahaeng a Fora ka hoetla, 'me kae kapa kae moo u tla bona Mokopu o ntse o hōla. Ha ba sa keteke Thanksgiving ka Fora, joale ho hlakile hore ha ho joalo bakeng sa mekete eo. Che, maphutshe ke lijo tse tloaelehileng tsa kichineng sa Fora 'me ha li ntse li boloka hantle, li na le lipepepe tsa hoetla le tsa mariha. U tla fumana diresepe ho tloha ka li-cookie ho ea ho li-cocktails.
Mokhoa ona o tloaelehileng oa sekhoa oa French Motsoako ke o mong oa mofuta o joalo. Ho joalo, ho bonolo haholo ho o etsa, 'me sopho e boetse e qhoma haholo, haufinyane o tla e ja selemo ho pota. Hape, e boetse e phetse hantle 'meleng ebile e na le phepo e nepahetseng, ka hona, seo u sa lokelang ho se rata ka eona.
Sopho e na le sebopeho sa boleng bo botle le tatso e makatsang, e monate e phethehileng bakeng sa lijo tsa motšehare tsa motšehare kapa thupelo e qalileng ea pele. Taba ea sebele ke hore ho bonolo ho itokisetsa le ho phela hantle ha e monate!
Seo U tla se Hloka
- 2 tablespoons oli e le mohloaare e sa lekaneng oli
- 3 seaplane shallots, chopped
- 2 garlic cloves, e khaotsoeng ka khabebe
- Likotlolo tse 5 tsa khoho
- 1 mokopu a mahareng (hoo e ka bang 3 lbs), a qhibilihisoa, a le-seeded le cubed
- 3 litapole tse kholo (hoo e ka bang 2 lbs), li phunyeletsoeng le li-cubed
- ½ senoelo se monate
- ¼ teaspoon pepere e ntšo
- Letsoai, ho latsoa
Kamoo U ka e Etsang
Mo chesa ka mofuthu oli ea mohloaare ka sekotlolo se seholo. Add ea chopped shallots le sautee ho fihlela ba retelehela hanyenyane translucent. Eketsa konofolo e nang le minced 'me ka bonolo ho sautee ka metsotso e seng mekae (e-ba hlokolosi hore u se ke ua chesa konofolo kapa sopho e tla ba bohloko haholo).
Kenya nkho ea khōhō, mokopu, le litapole ho pan 'me u tlise ponahalo e tsitsitseng. Lumella meroho hore e bososele ka metsotso e 35-50, kapa ho fihlela e le bonolo ha e hlajoa ka thipa.
Ho bohlokoa hore mokopu a le bonolo, kapa sopho e hlahisoang e tla ba lumpy.
Puree sopho e entsoeng ka countertop, ho qoelisoa ho qoelisoa kapa ho phatloha ha metsi haeba u e-na le eona ho fihlela e le boreleli.
Khutlisa sopho e kholo ea pani, khutlela morao mocheso 'me u qete fatše ho fokotsa hanyenyane le ho ntša sopho.
Hlohlelletsa tranelate e boima le mocheso ka hohle.
Noa sopho e nang le letsoai le pepere ho ea tatso ea hau. Sebeletsa hang-hang ka sopho e chesang lipoleiti kapa lijana ka sefate se seholo sa French sourdough ka lehlakore.
Joalokaha eka boiketlo ba ho etsa sopho ena, le boleng ba eona ba phepo e nepahetseng ha boa lekana ho etsa hore u batle ho pheha sena, e boetse e qhoma haholo.
Ho Fokotsa Sopho ea Mopu:
Tlohela sopho hore e se e bata haholo ebe e arola likarolo. Beha sopho e entsoeng ka mekotla e lefshoa le ho hlatsoa. Sopho e tla lula hantle ho fihlela likhoeli tse peli. E le hore u fokotsehe, tšoaea lesela le tiileng la sopho e entsoeng ka pane e kholo le sebaka ka mocheso o tlaase ho fokotsa sopho e bonolo, ebe u e fa pheha e ntle pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 342 |
| Total Fat | 12 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 22 mg |
| Sodium | 474 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 7 g |
| Liprotheine | 11 g |