Litapole tsena tse halikiloeng ke lisebelisoa tsa ho itokisetsa, 'me li latsoa tse makatsang. Etsa ka eona kapa u se na konofolo, 'me u sebetse hammoho le steak , kana kapa tlhapi. Litapole tse khubelu tse khubelu li khethoa bakeng sa sejana sena, empa litapole tse ncha kapa tse nyenyane tse ncha li ne li tla boela li be khetho e ntle.
Litapole tse halikiloeng li etsa lijo tsa hoseng haholo kapa li-dish tsa brunch.
Seo U tla se Hloka
- Likarolo tse 2 ho ea ho 2 lik'hilograma tse nang le litapole tse khubelu, tse sa tsejoeng, tse phunngoe le ho khaola ka 1 ho ea 1 1/2-inch
- 1/4 senoelo sa oli ea mohloaare
- 3/4 teaspoon letsoai la kosher
- 1/2 teaspoon pepere e ncha e mongobo
- 3 cloves garlic, khabeloa minced, khethollo
- 1 tablespoon minced
- makhasi a parsley
Kamoo U ka e Etsang
- Hala sekepe ho fihlela ho 400 F.
- Ka sekotlolo se seholo, lahlela li-chunks ka oli ea mohloaare, letsoai la kosher, pepere e ntšo, garlic le parsley.
- Abela litapole ka mokotong o le mong ka pitsa e kholo, e sa tebang ea ho baka, e kang jelly e khōlō ea jelly kapa pan ea letlapa.
- Roha litapole ka metsotso e ka bang 50 ho ea ho e 60, kapa ho fihlela eka e soeufala, ho fetola metsotso e meng le e meng e 15 ho isa ho e 20 ho ea sootho.
Litlhahiso le Phapang
- Kenya teaspoon kapa tse peli tsa paprika 'me u li haka ka litapole hammoho le konofolo le parsley.
- Ho e-na le oli ea mohloaare, sebelisa oli ea meroho, mafura a linku, kapa oli e 'ngoe e sa tsoeng lehlakore.
- Eketsa sliced e nyenyane kapa eiee e khethiloeng ka majoe ho litapole.
- Kenya pepere e khubelu kapa e tala e hlabang hammoho le eiee e khethiloeng.
- Eketsa ham e setseng e tlotsoeng kapa libate e phehiloeng e phehiloeng ho etsa lijo tse nang le pelo e le 'ngoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 363 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 466 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 6 g |
| Liprotheine | 7 g |