E tloaelehileng bukeng e 'ngoe le e' ngoe ea French cookbook, Steak au Poivre ke tsela e phethahetseng ea lijo tsa lerato.
Seo U tla se Hloka
- 4 steaks e sephara e boima ba 1-inch
- Di-teaspoon tse 2 tsa letsoai
- 1/2 teaspoon pepere e ntšo
- 1 isipuni e khanyang oli ea mohloaare
- 1/3 senoelo shallots, chopped
- 1/4 senoelo sa botoro, khaola likotoana tse peli
- 1/2 senoelo sa Cognac
- 3/4 senoelo se boima haholo
Kamoo U ka e Etsang
- Lihlakore tse peli tsa nako ea steak e 'ngoe le e' ngoe le letsoai le pepere.
- Etsa oli ka skillet e boima ka lebaka la mocheso o phahameng, ebe o tlosa li-steaks, ka nako e le 'ngoe, ka metsotso e 3 ho isa ho e mane ka lehlakoreng le leng.
- Fetisetsa li-steak ho sejana se se nang mocheso 'me u li boloke li futhumetse ka 175 kolobe.
- Tšela metsi leha e le afe a setseng ho tloha skillet 'me u theole mocheso ho isa bohareng.
- Eketsa shallots le sekotoana sa botoro; salisa ka metsotso e 5, ho fihlela ho pheha.
- Ka hloko eketsa Cognac (e ka 'na ea e-ba lelakabe) mme e tlisa pheha metsotso e 2 ho isa ho e 3 ho fihlela mongobo o phahama.
- Hlohlelletsa ka tranelate le karolo e 'ngoe ea botoro; ho chesa mocheso, ho hlohlelletsa kamehla.
- Sebeletsa ka holim'a steaks hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 323 |
| Total Fat | 33 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 86 mg |
| Sodium | 1,182 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |