Paprika le tse ling tsa li-seasonings li fa litapole tse halikiloeng. Sebeletsa litapole tsena ka nama ea khomo e halikiloeng kapa e halikiloeng , nama ea kolobe kapa ea kana. Ke lijo tse monate ka lehlakoreng la lijo leha e le life. Ikemisetse ho nka sebaka sa letsoai, pepere le thyme ka Cajun kapa Creole.
Seo U tla se Hloka
- Litapole tse 2 ho ea ho tse 2/2, litapole tse khubelu, tse silafalitsoeng, tse hlatsoitsoeng
- 2 di-teaspoons paprika ea Hungarian
- 1 teaspoon letsoai
- 1/4 teaspoon pepere fatše
- 1 phofo ea onion ea teaspoon
- 1/2 teaspoon e omisitsoeng lekhasi la thyme, e phunyeletse
- 2 tablespoons oli ea mohloaare
Kamoo U ka e Etsang
- Khaola litapole ka likotoana tse peli ho tse peli. Setofo se futhumatsang ho 375 °.
- Tlatsa litapole tse nang le paprika, letsoai, pepere, phofo ea onion, thyme le oli. Emela ema metsotso e 5 ho isa ho e 10. Beha litapole ka paneng e sa tebang e nang le oli e koahetsoeng ebe o pheha metsotso e 45, kapa ho fihlela litapole li le bonolo.
E sebeletsa 4.
U ka 'na ua U rata
Litapole Tse Hloehileng tsa Cajun
Litapole Tse halikiloeng Le Cheese ea Parmesan
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 261 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 6 g |
| Liprotheine | 5 g |