Cajun li litapole tse halikiloeng tse nang le mefuta e sa tšoaneng ea linoko le pelepele. Ka linako tse ling ke kenya liiee ho litapole tsena.
Seo U tla se Hloka
- Lik'hilograma tse peli li khaola litapole
- 1 tablespoon oli ea mohloaare
- 1 1/4 teaspoon letsoai
- 1/2 senoelo se omeletsoeng tala pepere e tala, e ikhethang
- 3/4 teaspoon paprika
- 1/2 teaspoon e khaolehang ka konofolo
- 1/8 ho 1/4 teaspoon fatše mobung oa cayenne
- 1/4 thyme teaspoon
Kamoo U ka e Etsang
- Hlalosa ontong ho 450 F.
- Tlatsoa pitsa ea ho baka ka 9-le-13-ka-2-inch e nang le foil.
- Ka sekotlolo, li lahlela litapole ka oli ea mohloaare le seasonings.A li hatise ka paneng e lokisitsoeng ea ho baka.
- Ho chesa ka ontong ea pele ho chefo ka metsotso e ka bang 35, e hlohlelletsa makhetlo a 2 ho isa ho a mararo.
E sebeletsa 4.
U ka 'na ua U rata
- Litapole tse halikiloeng
- Litapole Tse halikiloeng Le Bacon
- Litapole Tse halikiloeng Le Cheese ea Parmesan
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 207 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 748 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 5 g |
| Liprotheine | 5 g |