U ka 'na ua ba le lijo tse ka bang 10 bophelong ba hao empa na u kile ua leka chisi e entsoeng ka nama? Setšoantšo sena: Creamy Asiago , e kopantsoeng le rosemary le oli ea mohloaare, e khomarela linonyana tsa nama tse monate pakeng tsa likhase tsa bohobe tsa cerepy. Kenya lehlakore la marinara 'me u itokisetse ho robala bosiu. E utloahala e ntle haholo, e nepahetse? Ka ho le letona.
Kakaretso ena ke mohloli o moholo oa ho sebelisa li-meatball tse feletseng 'me kaha ke chisi e halikiloeng, haholo-holo batho bohle lefatšeng ka bophara ba tla ba ho eona. Oh, 'me cheese eo re e sebelisitseng e ne e le Asiago, empa u ka sebelisa ntho e' ngoe le e 'ngoe ka ho feletseng ... Haeba re ne re ka e etsa hape, mohlomong ke tla eketsa mozzarella e ncha, e meng e ntle ea parmesan, le basil e ncha.
Seo U tla se Hloka
- Lilae tse 2 bohobe (bohobe ba onion)
- Li-meatballs tse 3 tse entsoeng ka cheese
- 1/2 senoelo sa rosemary le oli ea mohloaare Asiago
- 2 tsp. salted (salted)
- 3 tbsp. mongobo oa marinara (o futhumetseng)
Kamoo U ka e Etsang
- Qala ka ho haha sandwich. Eketsa halofo ea lijo tsa asiago ebe joale li-meatball. Eketsa tse ling tsa chisi le karolo e ka holimo ea bohobe. Senya sandwich fatše ebe u beha ka thōko.
- Etsa sekhahla se lekaneng sa tšepe ea tšepe kapa sa panini ho isa bohareng le ho tlosa ka ntle ho sandwich. Beha sandwich mocheso 'me le lumelle sandwich ho pheha metsotso e seng mekae ka lehlakoreng le leng ho fihlela cheese e qala ho qhibiliha' me karolo ea eona e fetoha e sootho. Ka nako ena, e feteletse 'me u tlohele sandwich ho pheha ho fihlela cheese eohle e qhibilihile' me karolo e 'ngoe ea bohobe e hlajoa. Lumella ho lula metsotsoana pele u sebeletsa lehlakoreng la mongobo o chesang oa marinara.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 640 |
| Total Fat | 39 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 101 mg |
| Sodium | 987 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 15 g |
| Liprotheine | 27 g |