Tsela ena ea khale ea tape e nang le konyana kapa nama ea khomo ke mokhoa o bonolo, o monate oa ho sebelisa tatso e ikhethang ea litholoana tsa ho oa ha quintessential - quinces, kapa safarjal kaha li tsejoa ka Searabia. Joaloka litholoana tse ling tsa Moroallo, sena se na le lijalo tse monate, tse nkhang hamonate hammoho le monate o monate oa litholoana, mahe a linotši le sinamone.
Seo U tla se Hloka
- Lik'hilograma tse 1 (hoo e ka bang 2 lbs.) Khomo kapa konyana, khaola likotoana tse 2 "kapa 3"
- 2 e eiee eiee, khabeloa a khethiloe
- 3 ho ea ho 4 cloves konofolo
- Likaroloana tse peli kapa tse peli (2 ho isa ho tse 3 ") tsa cinnamon stick
- 1 1/2 teaspoon ginger
- 1 teaspoon letsoai
- 1 teaspoon turmeric
- 1/2 teaspoon pepere e ntšo
- 1/2 teaspoon
- lisebelisoa tsa safrone,
- ho phunya
- 1/4 teaspoon pepere ea cayenne
- 1/4 teaspoon
- Ras El Hanout
- 4 tablespoons oli ea mohloaare
- 4 tablespoons botoro
- 1 e nyenyane ea coriander (coriander), e tlameletsoe lipalesa
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- 1 ho 1 1/2 kg (3 lbs.) Quinces
- 1 teaspoon tsoekere
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- Tablespoons tse 3 ho isa ho tse 4 ho pheha metsi ho tswa ho quinces
- Tablespoons tse 3 ho isa ho tse 4 tsa moro ho tloha nama
- 3 tablespoons botoro
- 2 tablespoons mahe a linotši
- 2 tablespoons tsoekere
- 1 sinasone e teaspoon
- letsoai le leng (khetho)
Kamoo U ka e Etsang
Pheha nama
- Beha safrone le cilantro ka thōko.
- Beha nama, lieiee, konofolo, setseng tsa linoko, oli le botoro ka har'a khatello ea sesebelisoa kapa pitsa e boima. Susumelletsa ho kopanya hantle, ebe o soeufatsa nama ka seaplane-mocheso o phahameng.
- Eketsa safrone, cilantro le likotlolo tse ka bang 3 tsa metsi.
- Koahela 'me u phehe ka khatello ka metsotso e ka bang 45, kapa u qobelle ho qeta hora le halofo, kapa ho fihlela nama e le bonolo haholo.
- Tsoekere tse tharo ho isa ho tse 4 tsa moro, joale fokotsa metsi a setseng ho fihlela mongobo o le motenya 'me haholo-holo oli.
Pheha Li Quinces
- Ha nama e ntse e pheha, lokisa li-quinces. Ho pata ha hoa hlokahala, empa u ka etsa joalo. Li khaole likarolong kapa tse robeli (li-quinces tse nyenyane li ka khaoloa feela halofo), ebe li tsehe.
- Beha likarolo tse feliloeng tsa quince ka sekotlolo sa metsi ha u ntse u sebetsa ho qoba ho fetola ha bona sootho.
- Hlapa li-quinces ebe u li fetisetsa ho skillet kapa pitsa.
- Koahela ka metsi a hloekileng, eketsa teaspoon ea tsoekere le tlisa ho pheha.
- Ho omisa ka bonolo metsotso e 15 ho isa ho e 20, kapa ho fihlela quinces e le bonolo empa e ntse e tiile ka ho lekaneng hore e tšoare sebopeho sa eona.
- Hlakola li-quinces, u boloke likhaba tse 'maloa tsa likhaba tsa metsi a pholileng ka pitseng.
- Eketsa moro o bolokiloeng, botoro, sinamone, tsoekere, mahe a linotši le letsoai. Tlisa sebopeho mme u phehe ho fihlela mefuta e teteaneng ea sirapo.
- Ka linako tse ling tsosang kapa ho fetola li-quinces ho li apesa ka sirapo mahlakoreng 'ohle. (Hlokomela hore ho sebelisa skillet ho tla lumella li-quinces ho penya ka sirapo li sa robale ha li tsosoa ka mokhoa o ts'oanang.)
Ho Sebeletsa
- Lahla kilantro. Beha nama le sauce ka platter ea lijo. Lokisetsa li-quinces ho pota-pota, u fa khapo ea sira holim'a nama le litholoana.
- Sebeletsa li-tagine tse nang le bohobe ba Morocca kapa bohobe bo bong bo boima ba ho bokella ntho e 'ngoe le e' ngoe.
Litlhahiso tsa Recipe
Le hoja litlhapi tse ling tsa quine ea quince li ka 'na tsa batla hore ho be le likaroloana tse nyenyane tsa li-quinces, ke khetha litholoana tse ngata sejaneng sena. Boholo ba litholoana bo fetoha habonolo. Nama le konyana li ratoa haholo, empa pōli e tloaelehile libakeng tse ling.
Lihlahisoa tsa nama ka lesapo le tla fana ka monate ka ho fetisisa. U ka boela ua sebelisa kana; fetola nako ea ho pheha hantle.
Ke rata ho kenyelletsa Ras El Hanout e nyenyane nakong ea ho nata . Haeba u tlohela sena, leka ho eketsa nutmeg e nyenyane le e le 'ngoe kapa tse peli. Ho pheha nako ke bakeng sa ho pheha khatello . Lumella nako e eketsehileng ha u pheha sechu ka pitsa.
Litlhahiso tsa ho pheha ka Tagine
- Ho lokisetsa sejana ka tagine ea setso , arola e 'ngoe ea eiee ho e-na le ho e khaola; u se ke ua arola mehele ea onion. Lokisa lilae tsa onion tlaase ho tagine mme u hasanya oiee e khethiloeng holim'a tsona. Lokisetsa nama ka eiee ebe o eketsa oli, botoro, nako ea lijo, cilantro le likotlolo tse ka bang 3 tsa metsi. Koahela 'me u tlise sefahleho ka mocheso o boima-hare, u sebelisa mochine ka tlas'a lebokose la letsopa kapa la ceramic haeba mohloli oa mocheso oa hau o sa sebelise khase.
- Pheha tagine ho fihlela nama e le bonolo 'me metsi a fokotseha, pakeng tsa lihora tse peli le tse tharo bakeng sa nama; ka linako tse ling nako e telele bakeng sa linonyana kapa likotoana tsa nama. Kenya metsi a mang nakong ea ho pheha haeba u ikutloa u le ngata haholo.
- Latela litaelo tse ka hodimo bakeng sa ho pheha li-quinces. Ha u se u loketse, eketsa li-quinces le sira ka ho toba ho tagine, e tla ba habeli joaloka sejana sa hau sa ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 856 |
| Total Fat | 59 g |
| Fat Satated | 25 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 220 mg |
| Sodium | 232 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 4 g |
| Liprotheine | 53 g |