Likhetla tsena tse pentiloeng li bonolo ho itokisetsa le ho pheha ka moapehi ea liehang. Likhetla li na le motsoako oa nama ea khomo e soeufitsoeng, mozzarella chisi le li-breadcrumbs, ebe li lieha ho pheha le sauce eo ue ratang ka ho fetisisa ea spaghetti le cheese ea Parmesan.
Mobu o tletseng nama oa nama o etsa hore lijo tsena li be lijo tse monate le li ratang ba ratang nama. Ikutloe u lokolohile ho sebelisa fatše turu bakeng sa ho tlatsa ho tlatsa. Masiana a Italy ke ketsahalo e 'ngoe ea ho tlatsa. Brown mosose le konofolo le onion 'me u tsoele pele ka recipe.
Seo U tla se Hloka
- Li-shell tse 18 ho isa ho tse 20 (jumbo, li-ounces tse ka bang 6 ho isa ho tse 8)
- Supuni e le 'ngoe ea oli ea mohloaare e nang le botšehali
- 1 lik'hilograma tse sekete tsa khomo
- 1 onion (e khaotsoe)
- 1 clove garlic (minced)
- Likopi tse 2 tse hlahisitsoeng ka mozzarella chisi
- 1/2 senoelo sa li-breadcrumbs (Setaliana, Parmesan, kapa konofolo e lokiselitsoe)
- 1 tablespoon parsley flakes
- 1he (e otloa)
- Li-ounise tse 32
- semela sa spaghetti (kapa marinara, eo ue ratang)
- 1/2 senoelo grated Parmesan chisi (le ho feta bakeng sa ho sebeletsa)
Kamoo U ka e Etsang
- Pheha pasta ka ho phehile metsi a letsoai ka mor'a lipalangoang tsa liphutheloana, feela ho fihlela o le bonolo ebile o ntse o tiile; khaotsa.
- Khabareng, chesa oli ea mohloaare ka skillet e khōlō. Ha skillet e chesa, eketsa fatše; ho e senya ka li-chunks tse nyane ka spatula kapa khaba ea lehong. Kenya onion ho skillet 'me u tsoele pele ho pheha ho fihlela nama ea likhomo e sa le pinki. Kenya konofolo mme u phehele metsotso e ka bang 1 nako e telele; kha metsi hantle.
- Tlosa skillet mocheso 'me u kenye chisi ea mozzarella , li-crumbs, le parsley le lehe. Kopanya ka botlalo.
- Ho kopanya motsoako oa nama le cheese ka har'a likhetla tsa pasta tse tšolotsoeng.
- Tšela hoo e batlang e le halofo ea moriana oa spaghetti kapa marinara ho kena moeeng o phehellang.
- Lokisetsa likhetla tse pentiloeng ka har'a mongobo.
- Hlatsoa sopho e setseng holim'a likhetla tse pentiloeng 'me u fafatse ka cheese ea Parmesan.
- Koahela pitsa mme u phehe ka tlaase lihora tse 5 ho isa ho tse 6.
Litlhahiso
Etsa bonnete ba hore u pheha pasta ho fihlela e le dente. Likhetla li tla ba bonolo haholo ho tlatsa le ho hlophisa ho ea phehelang. Ho feta moo, ba tla nolofalletsa le ho feta ha ba pheha ka ho tlatsa, kahoo ba ka ba mushy haeba ba apere.
Tlosa mafura ha u pheha nama ea khomo ka nkho 'me ue lahle ka lithōle. Mafura a ka baka litšila tse nang le majoe le liphaephe tse senyehileng; u se ke ua tšollela fatše fatše.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 766 |
| Total Fat | 20 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 125 mg |
| Sodium | 425 mg |
| Li-carbohydrate | 93 g |
| Fiber Fiber | 6 g |
| Liprotheine | 51 g |