Tofu ea likhukhuni le Cashew Chow Mein

Li- cashews le meroho ea crunchy e tlatsetsa ka mokhoa o bonolo oa li-noodle le tofu ka sejaneng sena sa vew chow mein tse peli.

Seo U tla se Hloka

• Li-ounces tse 10 li nkile li-noodle tse nonneng tsa koro
• 3 tablespoons
• soy sauce
• 2 tablespoons oyster sauce
• 2 di-teaspoon oli ea sesame
• 2 tablespoons metsi
• 2 tablespoons canola kapa oli ea peanut
• 6 ounces
• ho tofu e tiileng - ho khaola likotoana
• 1 rantipole, julienned
• Likotlolo tse peli tse nyenyane tsa broccoli florets
• 2 cloves garlic, minced (e sithabetseng)
• Di-teaspoon tse 2 tse nang le ginger e hahiloeng ka khase
• 1/2 senoelo se besitsoeng linate tsa cashew

Kamoo U ka e Etsang

1. Lokolla li-noodle pele ho ka holimo ka ho kenella ka sekotlolo sa metsi a chesang metsotso e 2 ho ea ho e meraro, ebe u tlohela ka thōko.
2. Kopanya moriana oa soy, moriri oa oyster, oli ea sesame le metsi ka sekotlolo.
3. Etsa sefate sa kok kapa seholo se chesang ka mocheso o moholo, eketsa oli ebe o tšela karoti le broccoli ka metsotso e 2.
4. Eketsa tofu le ho hlohlelletsa ka metsotso e 4.
5. Eketsa konofolo le ginger mme u hlohlelletse-fry ka motsotso.
6. Hlohlelletsa li-noodle mme o kenyelletsa motsoako oa mongobo le li-cashews ebe o kopanya ho fihlela o kopantsoe ka ho feletseng le o halefile.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	920
Total Fat	56 g
Fat Satated	14 g
Fat Unsaturated	25 g
Cholesterol	134 mg
Sodium	2,265 mg
Li-carbohydrate	51 g
Fiber Fiber	9 g
Liprotheine	61 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)