Zingy, tangy, Chaat e chesang haholo Chaat masala ke ho natefisa hantle! E fumana tatso ea eona e khethollang letsoai le letšo le neng le sebelisoa ho e etsa. Le hoja hangata e sebelisoa e le linoko tse phehoang, Chaat Masala e sebelisoa haholo e le ho khabisa li salate, Chaats (lebitso le tloaelehileng bakeng sa ho chesa, ho tang, linoko tse monate), lino tse kang li-lemonade tsa Indian, li-curries, li-daals joalo-joalo. Masala le ha e sa le ngoana, hangata ba ne ba ka fumanoa ba e-na le letsoho la ka le entsoeng ka letsoho (ke le patetse ho 'Mè oa ka) e le hore ke khone ho qhaqha likhahla tsa mango e tala ho eona! Kakaretso ena bakeng sa Chaat Masala e etsa feela tlase ho 1 senoelo sa Masala, kahoo eketsa metsoako haeba u hloka ho eketsehileng.
Etsa bonnete ba hore u sebelise Chaat Masala ka mokhabiso oa hao ka hare ho likhoeli tse 2-3 ho e etsa, kaha metsoako e tla lahleheloa ke matla a eona ha e bolokiloe nako e telele. Store Chaat Masala ka setsing sa khalase, sebakeng se pholileng, se omileng. U se ke oa boloka ka mefuta e meng ea linoko ha lisebelisoa tsa Chaat Masala (haholo-holo Letsoai le Letšo) li le monko o monate haholo 'me tse ling tse monate li tla nka monko o monate. Ena ke kemiso ea motheo empa ha oe entse ka makhetlo a seng makae mme o tloaelane le metsoako le hore na ba latsoa joang, u ka leka hape ka mefuta e meng ea linoko (ho eketsa tse ling le ho fokotsa ba bang) ho iketsetsa hau tloaelo ea moetlo! A
Litlhahiso:
- Fafatsa Chaat Masala hoo e ka bang leha e le efe salate e tala bakeng sa zing tse eketsehileng!
- Add phase ea Chaat Masala ho lemonade 'me u hlohlelletse ho e fa hang-hang.
- Lijana tsa limela tsa meroho li ja lijo tse monate haholo ka e nyenyane ea monate ea Chaat Masala. Ka mor'a hore sejana se phehehe 'me u tima mocheso, fafatsa liphahlo tse' maloa tsa Chaat Masala ka holim'a sejana ebe u koahela hang-hang. Lumella metsotso e 2-3 ho sebeletsa. Thabela!
Seo U tla se Hloka
- 3 tbsps peo ea cumin
- 1 tbsp coriander dipeo
- 1 le 1/2 tsp
- saunf /
- dipeo tsa fennel
- 4 tbsps mango e tala / amchur phofo
- 3 tbsps letsoai le letšo le letšo
- 1 le sopho e 'ngoe ea 1/2 tsp e ncha (e ncha fatše)
- 1/4 tsp hing / asafetida phofo
- 1 le phofo ea ginger ea 1/2 ea tsp
- 1 tsp omisitsoeng, koena e nang le phofshoana
- 1 le 1/2 tsp
- peō ea lefa / carom
Kamoo U ka e Etsang
- Beha sephara griddle ka mocheso o mofuthu. Ha u chesa, beha komine, coriander le peo ea fennel ho eona.
- E omella chesa lisebelisoa tsena ho fihlela lipeo li qala ho fetola mongobo o monyenyane 'me li qala ho fana ka monko oa tsona. Ho hlohlelletsa hangata ha u ntse u chesa, ho thibela peō ho chesa.
- Ha peo e halikiloe, tlosa ho tsoa pan 'me u hasane ka poleiti ho pholile.
- Ha o pholile, kopanya peo le lisebelisoa tse ling ka grinder e hloekileng, e omeletseng, ea kofi kapa ea phepelo ea lijo le ho sila ho fihlela u fumana phofo e ntle, e boreleli. Chaat Masala e se e loketse ho sebelisoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 4 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |