Ena ke salate ea litapole e bonolo le e monate e ka etsoang ka metsotso e ka bang 30. Sebeletsa chilled le lijo tsa hau tse ratoang tse ratoang bakeng sa phihlelo e phetseng hantle ea ho pheha.
Seo U tla se Hloka
- 6 litapole tse kholo (tse tšoeu)
- 1 tablespoon / 15mL letsoai
- Bakeng sa ho apara:
- 1 senoelo / 240 mL tranelate e bolila
- 1 senoelo / 240 mL mayonnaise
- 1 tablespoon / 15 mL green onion (minced)
- 1 clove garlic (minced)
- 3-4 e hula likokoanyana (e phehiloe le e phunyeletsoeng)
- Sejoe se le seng se lekaneng (dill, sekhahla se khethiloe)
- 1 teaspoon / letsoai la 5mL
- 1/4 teaspoon / 1.25mL pepere e ntšo
Kamoo U ka e Etsang
Beha litapole tse hlatsoitsoeng, tse hlatsoitsoeng le tse halikiloeng ka pitsa e kholo ea metsi a letsoai le pheha ka metsotso e ka bang 20 ho isa ho e 22, kapa ho fihlela ho bonolo. Ha litapole li phehile, pheha nama ea libon ho fihlela e hlasimollang. Fetisetsa sekotlolo se seholo se nang le thaole ea pampiri 'me u tlohele metsi. Lumella bakonone hore e pholile metsotso e 5-6 pele e robala. Hang ha litapole li pheha, li tšeloe ebe li kenngoa ka letsatsing la ho itlhatsoa ka leqhoa ka metsotso e 10-15, tlosa, tsolla hape, 'me u khaole likotoana tse nyane.
Ka sekotlolo se seholo sa polasetiki kapa sa khalase se kopanya mayonnaise, li-pickle tse nang le bolila, tranelate e bolila, konofolo, oiee e tala, bacon, letsoai le pepere e ntšo. Eketsa litapole mme u akhela ho apara. Fetisetsa sejana sa ho sebeletsa, koahela ka sekoahelo sa polasetiki, ebe u kenya ka sehatsetsing lihora tse peli pele u sebeletsa. Lefapha le setseng salate ea litapole ka setsing se thata sa moea sehatsetsing ka matsatsi a mararo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 321 |
| Total Fat | 27 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 31 mg |
| Sodium | 1,546 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |