Ramen ke sejana sa manotla sa Japane, 'me ho na le liphetolelo tse ngata kamoo ho nang le libaka Japane. Ha e le hantle ke sopho ea moriana, hangata e entsoeng ka nama kapa moro oa khōhō, 'me ka linako tse ling e na le moro o thehiloeng litlhapi. Ho etsa li-ramen noodle tse monate ho ka ba thata haholo. Baokameli ba Japane hangata ba koetlisa ka thata ho etsa ramen ea boleng bo phahameng . Leha ho le joalo, mohope ona o bonolo kapele ebile o bonolo ho noa moriana oa soya o ts'oanolitsoeng kapa shoyu ramen oo u ka o etsang lapeng.
Shoyu ke e 'ngoe ea mefuta e mengata ea ramen. Mefuta e meng e tloaelehileng e akarelletsa shio , tonkotsu , le miso ramen. Har'a tsona, phetolelo ea soy sauce e tsejoa ka li-noodle tse bolileng le tse tangy, tse letsoai le tse monate, empa e le moro o bonolo. Sejo se tloaelehileng se sebelisoang lijana tsa ramen se bitsoa chukamen. E entsoe Japane ka phofo ea koro le kansui, tharollo ea alkaline.
Seo U tla se Hloka
- 1 teaspoon oli ea sesame
- 1 teaspoon lero le lecha (e khaoletsoeng hantle)
- 1 clove garlic (khabeloa chopped)
- Likotlolo tse 2 tsa khoho
- 1 kopi kombu dashi sopho e entsoeng
- 1 teaspoon tsoekere
- 1 teaspoon letsoai
- Khaba ea 1 ea tablespoon
- 3 tablespoons soy sauce
- Liphutheloana tse 2 (3) li omisitsoe li-chukamen noodles
- Ho ikhethela: Negi (ea khaotsoe, bakeng sa topping)
- Ho ikhethela: Nori (e omisitsoeng ka leoatleng, bakeng sa topping)
- Ho ikhethela: Pepere e ntšo
Kamoo U ka e Etsang
- Senya oli ea sesame ka lero le tebileng. Khauta e entsoeng ka lero le konofolo ka pan.
- Fokotsa mocheso 'me u kenye sopho ea khoho le sopho ea kombu dashi ea ho pane ebe u tlisa pheha.
- Eketsa tsoekere, letsoai, lebaka le soy sauce ho sopho le ho tlisa pheha hape.
- Khabareng, pheha metsi ka pitsa e kholo. Kenya li-noodle tsa chukamen metsing a belang mme u phehele metsotso e mmalwa, kapa u latele melaetsa ea liphutheloana.
- Beha sekhahla se setle ka sekotlolo mme u tšollele sopho ka sesepa.
- Tšela sopho e chesang ka likotlolo ka bomong.
- Tlatsoa li-noodle ebe u eketsa sopho e chesang.
- Kenya li-toppings, tse kang negi e khethiloeng le marulelo a linonyana, haeba ho le joalo. Fafatsa le pepere ho latsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 483 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 3,039 mg |
| Li-carbohydrate | 83 g |
| Fiber Fiber | 4 g |
| Liprotheine | 21 g |