Ke mofuta oa sopho ea Japane e entsoeng ka katsuobushi (bonito e omisitsoeng).
Seo U tla se Hloka
- Lik'hilo 3 1/4 metsi
- Ounise 2/3. katsuobushi
Kamoo U ka e Etsang
- Beha metsi ka pitsa e tebileng le mocheso mocheso o mofuthu.
- Nakoana pele metsi a pheha, eketsa maqhubu a katsuobushi.
- Ha metsi a pheha, tlosa phofu leha e le efe e hlahelang holimo.
- Emisa mocheso.
- E se e behe ho fihlela li-flakes tsa katsuobushi li teba.
- Beha thaole ea pampiri ka colander mme u hlahise thepa ka eona.
* E etsa likotlolo tse tharo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |