"Sopho ea Basil ea Zucchini e monate ebile e phetse hantle," ho bolela Giora Shimoni. "Hape, ho bonolo hore u itokisetse. Etsa li-eiee, garlic le zucchini, eketsa metsi le linoko, simmer le purée. Sabatha ea lijo tsa motšehare, ha bana ba ka ba rata ho jela moroho oa bona ka sopho. "
Litlhahiso tsa Giora's Serving: Sebeletsa ka croutons, linate tsa moroho kapa bohobe bo bocha, bohobe bo boima.
Miri's Recipe Notes le Litlhahiso:
- Kakaretso ea pele ea Shimoni e bitsang likopi tsa metsi tse 5 ho isa ho tse 6 hammoho le likhaba tse peli ho isa ho tse tharo tse hlahisang sopho ea phofo. Ke khetha ho qoba MSG le lisebelisuoa tsa maiketsetso li fumanoang monoaneng o nang le phofshoana, ebe o khetha lihlahisoa tsa meroho tse lokiselitsoeng. (Imagine Foods No-Chicken Broth ke kgetho e ntle haeba o batla sopho e nang le tatso e nang le monate.)
- Li-zucchini tse kholo hangata li na le metsi a mangata le a seng makae a monate ho feta a manyenyane. Haeba sesepa sa zucchini se u tlohela ka sopho ea bland, nako ea ho latsoa le litlama tse ling kapa mohopolo oa sefahleho se o ratang. Lijoana tse ncha kapa phofo ea curry li sebetsa hantle.
E hlophisitsoe ke Miri Rotkovitz
Seo U tla se Hloka
- 3 tablespoons oli e ngata ea mohloaare oli
- 3 eiee e mahareng (e peeletsoe le e khethiloeng)
- 5 garlic cloves (e entsoeng)
- Lik'hilograma tse 3/1400 tsa zucchini (hoo e batlang e le li-zucchini tse ka bang 7 ho ea ho tse 8, tse huliloeng le tse khethiloeng)
- Litebelisoa tse 1 tsa basil (tse tletse, tse ncha)
- 4-5 linoelo meroho Stock
- Leoatle kapa letsoai la kosher ho latsoa
- Pepere ho latsoa
- Parsley e omeletseng ho latsoa
- Ho ikhethela: li-spice tse ling tse ratang li-spice (phofo ea curry, ras el hanout, joalo-joalo)
- Khabiso e khethollang: Litlama tse ncha (basil, dill, chives, joalo-joalo)
Kamoo U ka e Etsang
1. Ka setokong sa sethopo se behiloeng ka sekhahla-mocheso o phahameng, futhumala oli. Eketsa oiee e khethiloeng le konofolo, 'me u phalle ho fihlela oiee e bonolo ebile e fetoha, ka metsotso e 5.
2. Eketsa li-zucchini tse khethiloe mme o phalle ho fihlela o nolofalitsoe, hoo e ka bang metsotso e 3 ho ea ho e 5.
3. Eketsa basil, likopi tse 4 tsa seto, le parsley e omisitsoeng. Tlisa ho pheha. Fokotsa mocheso le ho omisa, ho koahetsoe ka thōko, ho fihlela zucchini li le bonolo ho lekanngoa, metsotso e ka bang 25 ho ea ho e 30.
4. Sebelisa motsoako oa ho kolobetsa ho hloekisa sopho ho fihlela e boreleli. Haeba sopho e le e teteaneng haholo bakeng sa tatso ea hao, e tšesaane ka thepa e eketsehileng ho ea ka mokhoa o tsitsitseng. Nako ea ho latsoa le leoatle kapa letsoai la kosher, pepere, le motsoako o monate oa lipeo, haeba o lakatsa. Latla ka likotlolo mme u khabise ka litlama tse ncha, haeba o lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 97 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 236 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |