Mokhoa ona o bonolo oa litapole pudding o boreleli ebile o monate. E entsoe ka motsoako oa linoko le tsoekere e sootho.
Pudding ena ea litapole e etsa lijo tse monate haholo bakeng sa lijo tsa phomolo tsa phomolo . Ho tšoana le khama e nang le litapole ntle le khoeli! Empa u se ke ua ikutloa eka u tlameha ho emela ho oa kapa ho phomola mariha; ke feela monate nakong ea selemo le lehlabula!
Sebelisa litapole tse phehiloeng tse sa tsoa pheha (litaelo tse ka tlaase) kapa li-litapole tse nang le litapole tse nang le litapole. Ka holimo e mong le e mong ea sebetsang ka dollop ea tranelate e shapuoa kapa ho shapuoa ka ho shapuoa le ho fafatsa khanya ea tsoekere ea sinamone .
Seo U tla se Hloka
- Mahe a maholo a mahlano
- Likotlolo tse 1 1/2 litapole tse monate (mashed kapa pureed) *
- 1/2 senoelo sa tsoekere e sootho (e tletse)
- 1/2 teaspoon letsoai (lehlakoreng)
- 1/2 teaspoon fatše sinamone
- 1/8 teaspoon nutmeg
- 1/8 teaspoon ginger fatše
- Dash allspice
- Lik'hilograne tse 1/4 lebese
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Letterte tse tšeletseng tse tšeletseng kapa tse robeli tse nang le maqeba a mabeli 'me u li behe ka pane e kholo ea ho baka kapa poto e halikiloeng.
- Ka sekotlolo se nang le motlakase, otla mahe ho fihlela o kopantsoe hantle.
- Ka sekotlolo se seng, kopanya litapole, tsoekere e sootho, letsoai, sinamone, nutmeg, ginger, le allspice. E otla hantle 'me, le motsoako ka lebelo le tlaase, butle-butle eketsa lebese le vanilla; kopanya hantle. Kenya mahe a otliloeng 'me u kopane ka botlalo.
- Tlatsa likoboana tse ka tlaase. Beha pan ka li-ramekins ka ontong ea preheated ebe u eketsa ka lisenthimithara tsa metsi a chesang haholo ho pane e ka ntle.
- Bohoa ka metsotso e ka bang 40, kapa ho fihlela li-puddings li behoa.
- Tlosa ho tloha ka ontong le ho pholile.
- Sebeletsa marulelo a futhumetseng, mocheso oa kamore, kapa a pentiloeng ka tranelate e otliloeng kapa e qhibilihantsoeng leqhoa.
* Sebelisa litapole tse nang le litapole tse nang le litapole kapa li-litapole tse phehiloeng. Ho pheha litapole, peele le selae 2 seaplane litapole. Beha litapole tse halikiloeng ka sekotlolo se ka hare ebe o koahela ka metsi. Tlisa ho pheha ka mocheso o phahameng. Koahela pan 'me u fokotsa mocheso ho tlase. Pheha ho fihlela hamonate, metsotso e ka bang 12 ho ea ho e 15. Hlakola 'me u pene.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 157 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 117 mg |
| Sodium | 223 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |