Motho e mong le e mong o rata karolo e nyenyane ea Mataliana, empa kamehla a hlolla ebile ka linako tse ling a tšosa ha u batla ntho e seng e kholo. Phetolelo ena e hloka moqolo oa ciabatta, o monyane haholo ho feta hoagie, empa o ntse o ka khomarela sandwich e tletseng motsoako. Lira tsa rosemary ham le salami li phahame ka pelepele tse khubelu, pelepele, basil, arugula, oli ea mohloaare le balsamic glaze.
'Me haeba u batla ho ba purist le ho etsa li-buns tsa ciabatta, mozzarella kapa pelepele tse halikiloeng ho tloha qalong, ebe o tobetsa e mong le e mong li-hyperlink tse fetileng.
Seo U tla se Hloka
- 1 kholo e kholo ea ciabatta
- 1/4 lb ham (rosemary, ke khothaletsa Fra'Mani)
- 1/4 lb salami
- 1/2 pepere e khubelu (e halikiloeng)
- 1/2 pepere e mosehla (e halikiloeng)
- 1/4 lb mozzarella e ncha
- 6 makhasi a maholo a basil
- 1 arugula e nyenyane
- 1/2 tbsp tšoeu ea balsame e tšoeu
- 1/2 tbsp oli ea mohloaare
Kamoo U ka e Etsang
1. Ho etsa sandwich ena, qala ka ho khaola moqolo oa hau oa ciabatta ka halofo ebe o tšela bohobe ka ontong kapa ka mochini o motlakase ka metsotsoana e seng mekae. Fokotsa likarolo tse peli tsa mahareng a ciabatta ka oli ea mohloaare ebe o senya boea ba balsame bo tšoeu ebe o beha halofo e ka holimo. Karolong e ka holimo ea halofo ea li-glace tse nang le maqhoa a mangata, eketsa basil, salami, mozzarella le pepere e khubelu e besitsoeng, pepere e tšehali e halikiloeng ebe e qetella e le arugula.
Beha halofo e setseng ea ciabatta ea glaze ka holimo.
2. Pele u sebeletsa, ka thata ho phuthela sandwich ka pampiri ea boka kapa pampiri ea sesepa ebe oe arola ka hare ho thipa ea seriti. Tloha pampiri ea sandwich, feela u shebe pampiri ea ho loma eo u tla tloha u e nka e le hore metsoako e se ke ea tsoa ka sandwich ha u ntse u e ja.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2070 |
| Total Fat | 84 g |
| Fat Satated | 34 g |
| Fat Unsaturated | 36 g |
| Cholesterol | 259 mg |
| Sodium | 4,786 mg |
| Li-carbohydrate | 277 g |
| Fiber Fiber | 6 g |
| Liprotheine | 73 g |