Kasha Varnishkes, kapa pasta e nang le li-groats tse hlabositsoeng, ke mokhoa oa setso oa Bajuda oa Ashkenazi, le lijo tsa matšeliso. Sejo se monate se fumana tatso e ngata ho eiee ea caramelized, mme le hoja e ne e entsoe ka histori ka schmaltz e nkhang hamonate (kapa e fetotsoe mafura a khoho), hangata e etsoang ka oli, e nang le molemo oa ho boloka lijo.
Kasha, le hoja e se lijo-thollo ho hang, e nkoa e le thollo e feletseng ka lebaka la boemo ba eona ba phepo e nepahetseng. Semetso ea gluten-free rhubarb e ngata fiber, protheine, le limatlafatsi tse bohlokoa ho akarelletsa zinki, koporo, magnesium le potasiamo. Ho feta moo, e eketsa monate o monate, oa linnete le thahasello e khahlehang ea litšoantšo ho paseka e hlakileng.
Le hoja hangata e etsoa ka solo kapa e le sejana, e boetse e etsa lijo tse monate tsa limela tse nang le meroho e halikiloeng kapa ratatouille .
Le hoja sejana se e-na le boikokobetso, se ka boela sa ba le sebaka se amohelehang tafoleng ea phomolo. Giora Shimoni o ngola "Ke rata ho etsa Kasha le Bowties bakeng sa lijo tsa phomolo hobane li tlisa likhopolo tsa meloko e fetileng mme kahoo li eketsa moelelo oa moketeng oa rona oa phomolo."
E hlophisitsoe ke Miri Rotkovitz
Seo U tla se Hloka
- Lithako tse 1 tsa likhahla tsa farfalle (farfalle) tsa noodle
- 2 tablespoons, hammoho le tablespoons 2 mohloaare kapa oli ea canola
- Dipole tse 2 tsa mohloaare kapa oli ea canola
- 1 eiee e kholo, e phunyeletsoeng le e khabeloa
- Likopi tse 2 metsi kapa limela tsa meroho
- 1 senoelo kasha (sekhahla sa granulation)
- 1he e kholo
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
Kamoo U ka e Etsang
1. Tlisetsa metsi a pheha metsi a mangata. Kenya li-noodle tsa bowtie 'me u phehe ho latela litaelo tsa liphutheloana. Tlatsoa. Beha ka thōko.
2. Poto ea chef kapa sesepe se seholo sa skillet mocheso oa 2 tablespoons ea oli ho feta bohareng-mocheso o phahameng. Etsa liieee ho fihlela o le bonolo le o fetisisang, hoo e ka bang metsotso e 5. Fokotsa mocheso 'me u tsoele pele ho pheha, o hlohlelletsa ka linako tse ling, ho fihlela ba qala ho khaola, metsotso e ka bang 10 ho feta. Fetisetsa sejana ebe o beha ka thōko.
3. Ha liiee li ntse li pheha, eketsa likopi tse 2 tsa metsi kapa sopho e entsoeng ka sopho e entsoeng ka sekoahelo mme u tlise pheha. Fokotsa mocheso ho fihlela o futhumala.
4. Ka sekotlolo se senyenyane, otla lehe. Hlohlelletsa kasha ka lehe e le hore likoto tsohle li koahe. Khutlisa pan ea chef ho mocheso ebe o eketsa kasha e koahetsoeng ke mahe. Fry ka mocheso o phahameng, o hlohlelletsang, ho fihlela lehe le omeletse 'me maqhubu a arohane, hoo e ka bang metsotso e meraro.
5. Tšela metsi a chesang holim'a kasha. Kenya onion le seasonings. Koahela 'me u omelle ka mocheso o tlaase ho fihlela mokelikeli oohle o kenngoa ka metsotso e ka bang 10 ho ea ho e 15.
7. Ha kasha e pheha, tsosa ka har'a li-noodle tsa bowtie. Eketsa lisebelisoa tse ling tse 2 tsa oli ebe u hlohlelletsa ho kopanya. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 313 |
| Total Fat | 13 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 113 mg |
| Sodium | 764 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 3 g |
| Liprotheine | 10 g |