Mokhoa o tloaelehileng oa k'habeche, le hoja o le monate, o sebetsa ka thata. Ke habohlokoa hore u etse boiteko haeba u rata ho e etsa e le lijo tse khethehileng tsa matsatsi a phomolo, empa u etsa'ng haeba takatso e otla ka bosiu ba mafelo-beke? K'homphieutha ea Giora Shimoni ea Unstuffed Cabbage e pheta tatso e monate ea k'habeche e phehiloeng butle le ho hlatsoa moriana o monate oa tomate, empa ka mosebetsi o fokolang haholo. Ho nka nako ho pheha empa ho hlokahala feela metsotso e ka bang 20-ka nako, 'me u ka etsa boholo ba li-prep ha k'habeche e chesa.
Etsa Lijo: Eketsa lehlakoreng la starchy ho tsuba meroho - nahana ka Rice ea Turmeric e nang le Lihlahisoa tsa Khauta , litapole tse halikiloeng, kapa li-baguette tse entsoeng ka maiketsetso . Le Moroccan Carrot Salad eketsa e nyenyane linoko ho khaola ka monate o ruileng ea hop. Leka salate e khathollang ea litholoana bakeng sa lijo.
Tlhahiso: Batho ba bangata ba nahanisisa ka Cabbage e khabisitsoeng e le ho oa kapa ho ja lijo tsa mariha, empa haeba u e-na le selemo se pholileng, sena se tla sebetsa hantle joaloka sejo sa Paseka. Sebelisa lijo tsa matzo ho e-na le li-crumbs tsa bohobe , 'me u tla ba le pelo ea kosher-for-Pesach entry.
E hlophisitsoe ke Miri Rotkovitz
Seo U tla se Hloka
- 1 k'habeche e khōlō, e tšeloa ka lik'hilograma tse 2,5
- Bakeng sa Meatballs:
- Bohobe ba lik'hilograma tse 2
- Mahe a maholo a mabeli
- 1/2 senoelo (li-ounces tse 4/125 grams) tamati sauce
- 3 tablespoons matzo lijo kapa breadcrumbs
- 1/2 teaspoon paprika
- 1/2 teaspoon phofo ea konofolo
- 1/2 teaspoon letsoai
- 1/8 teaspoon pepere e ncha e mongobo
- Bakeng sa Sauce e monate le e monate ea tamati:
- Likopi tse 2 (li-ounces tse 16/450 dikgerama) langa le le lej sauce
- 2 tablespoons lero la lemone, kapa ho latsoa
- 3 tablespoons tsoekere e tsoekere, kapa ho latsoa
Kamoo U ka e Etsang
1. Beha likotlolo tse peli tsa metsi ka setopong se seholo, 'me u tlise pheha. Kenya k'habeche, fokotsa mocheso ho tlase, sekoahelo le steam metsotso e 20.
2. Ha k'habeche e ntse e chesa, etsa li-fleshballs: Sejana se seholo, kopanya hammoho nama ea khomo, sopho ea 1/2 ea tomate, lijo tsa matzo kapa breadcrumbs, paprika, konofolo, letsoai le pepere. Etsa motsoako ka li-meatball mme u li behe holim'a k'habeche. Koahela 'me u tsoele pele ho pheha ka mocheso o tlaase.
3. Kopanong e 'ngoe, kopanya linoelo tse peli tsa tomate, lero la lemone le tsoekere e sootho. Tšela sauce holim'a meatballs le k'habeche.
4. Koahela, koahetsoeng, hora e le 'ngoe, ebe u hlohlelletsa le ho latsoa. Ka nako ena, u ka fetola lijalo ka ho phaella ka metsi a mangata, tomate sauce, lero la lemone, kapa tsoekere e sootho ho ea ka tatso. Pheha bakeng sa metsotso e 15-30, kapa ho fihlela nama e pheha 'me hop e bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 276 |
| Total Fat | 12 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 149 mg |
| Sodium | 139 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 4 g |
| Liprotheine | 28 g |