Seo U tla se Hloka
- Mahe a 6
- Makhooa a makhooa a 6
- 1 ounce
- Cheese ea Parmesan , e hahiloeng ka bokhabane (hoo e ka bang 1/2 senoelo)
- 1/2 teaspoon e ncha e mongobo
- pepere
- 1/2 senoelo se kolobisitsoe
- makhasi a basil
- 2 tablespoons
- oli ea mohloaare , tšebeliso e arohaneng
- 1 eiee e nyane, e entsoe
- Lilae tse 6 (Turkey)
- Bacon , ho hlajoa
- Likopi tse peli tse teteaneng
- 1 senoelo (li-ounces tse 4) li phehiloe, li sliced
- tapole
- 1/2 limilione
- sopho e entsoeng ka setlolo , e trimmed 'me e khaole likotoana tse 1-1 / 2-inch
- 1 senoelo sa cherry kapa morara
- tamati
Kamoo U ka e Etsang
Preheat ove ho fihlela ho 400 F. Hlatsoa hammoho mahe, makhooa a mahe, pere ea Parmesan, pepere le basil; boloka sehatsetsing ho fihlela u se u loketse ho se sebelisa.
Senya sethopo se 1 sa oli ea oli ea mohloaare ka sesepa sa tšepe e entsoeng ka lisenthimithara tse leshome kapa ka holimo ho oeeng-mocheso o phahameng. Eketsa onion 'me u phehe, o hlohlelletsa, ho fihlela o le bonolo le o nyenyane khauta, metsotso e 7 ho ea ho e 9.
Eketsa Turkey ea Bacon le pheha, e hlohlelletsang, ho fihlela e khabisitsoe, metsotso e 4 ho ea ho e 5. Kenya li-mushroom ebe u pheha ho fihlela o nolofalitsoe, metsotso e 3 ho ea ho e 4.
Kenya litapole, asparagase le tamati; pheha metsotso e 2 ho fihlela asparagase e qala ho kokobetsa.
Eketsa oli e setseng ho skillet le ho hlohlelletsa ho kenyeletsa le bacon le meroho. Eketsa motsoako oa lehe mme u kenyetse letsoho ho arola mahe. Pheha ho fihlela mahe a qala ho beha, metsotso e 3 ho ea ho e 4. Fetisetsa ho ontong 'me u chese ho fihlela holimo ho se bonolo' me mahe a behoa ka botlalo, metsotso e 11 ho ea ho e 12.
Tlosa ho tloha letsong 'me u lumelle ho pholile hanyenyane. Khaola ka li-wedges tse 6 tsa boholo bo lekana. (Tlhokomeliso: E ka fuoa mocheso kapa mocheso oa mohatsela.)
Phepo e nepahetseng ka ho sebetsa: Lik'halori 220; Fat 13.7g (e fihletseng 3.8g, mono 6.6g, poly 2.2g); Cholesterol 202mg; Protheine 16g; Li-carbohydrate 9g; Sugars 3g; Fibete 2g; RS 0.2g; 384 mg sodium
Mohloli oa Recipe: ke Ellen Kunes le Frances Largeman-Roth (Oxmoor House)
E ngotsoe ka tumello e ngotsoeng e ngotsoeng.
Litlhaloso tse amanang le Recipes
• Frittata Ranchera Recipe
• Litapole le Onamonate ea Caramelized Frittata le Gorgonzola Recipe
• Bophirima-bophirimela ho Potato Frittata Recipe
• Li-recipe tsa Salmon Omelet Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 260 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 223 mg |
| Sodium | 353 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 4 g |
| Liprotheine | 18 g |