Lijo tsa Sechaena li atisa ho hlahisa lijana tse ngata ka nako e khutšoanyane. Sephiri sena se tsosoa ka mokhoa o potlakileng oa ho pheha o hohelang likotoana tsa nama le meroho ka ho lekaneng ka oli e chesang ho mosali kapa skillet. U ka sebelisa mokhoa o tšoanang lapeng ho pheta lijo tsa Machaena kapa ho ja lijo tsa bosiu mosebetsing tafoleng ka potlako.
Moekisi oa oyster o lokisitsoeng, o fumanehang libakeng tse ngata tsa ho rekisa, o eketsa mohloli oa li-oyster ho sejana sena. Empa tatso e phethiloeng ea sejana e ne e e-na le moriana oa oyster - ho bokellana ha metsoako ho kenyeletsa le sauce e lokisitsoeng ea oyster - e ba ea bohlokoa haholo ho feta tlhapi ea fishy.
Seo U tla se Hloka
- 1 pounds ea khōlo (mabele a se nang bonono kapa lirope, tse kentsoe ka likotoana tsa loma)
- Bakeng sa Marinade:
- 2 tablespoons soy sauce
- 1 tablespoon veine veine
- 1 teaspoon oli ea sesame
- 1 tablespoon cornstarch
- Bakeng sa Sauce:
- 1 1/2 tablespoons cornstarch
- 1/3 senoelo metsi
- 1 isipuni
- mongobo o motšo oa soy
- 2 tablespoons oyster sauce
- 1 tablespoon sherry (omileng)
- 1 teaspoon tsoekere
- 1 teaspoon oli ea sesame
- Bakeng sa Mofuthu-Fry:
- 2 tablespoons oli ea canola (arotsoe)
- 1 garlic clove (minced)
- 1 ginger ea teaspoon (minced)
- 2 eiee e tala (e tšetsoe ka lehlakoreng le le leng)
- 3 ho ea ho 4 li-mushroom tse ling tsa Machaena (li nolofalitsoe metsing a futhumetseng le li-sliced)
- 1 e na le letlobo le nang le lehlaka (kapa 1 poone ea lesea, e tšolotsoeng)
Kamoo U ka e Etsang
- Kopanya lisebelisoa tse tharo tsa pele tsa marinade ka sekotlolo se seholo. Kenya khōlo 'me u qhomele ho apara; fafatsa cornstarch ka ho lekaneng ho pholletsa le nama ebe o lahlela hape. Tsamaisa nama ka sehatsetsing metsotso e 10 ho isa ho e 15.
- Ha ntsu e ntse e phaphamala, qhaqha cornstarch ka metsing, ebe o e kopanya le lisebelisoa tse ling kaofela sekotlolo se hloekileng.
- Hlatsoa moahi kapa skillet e tebileng e holimo ebe o eketsa oli e le 1 ea sopho ea canola. Ha oli e qhibiliha, eketsa konofolo, ginger le e tala eiee, 'me u phunyeletse ka metsotso e ka bang 1 kapa ho fihlela monko o monate' me o qala ho sootho. Tlosa mafura a nang le khaba e slotted. Ho eketsa khoho le ho hlohlelletsa-ho tsuba, ho hlohlelletsa khafetsa, ho fihlela khoho e fetola 'mala, hoo e ka bang metsotso e 3 ho ea ho e 4. Tlosa ntsu ho ea loka 'me u lahle marinade e sa sebelisoang.
- Eketsa oli e setseng, khutlisetsa konofolo, ginger le e tala eiee ho mok, ebe o tsuba li-mushroom le letlobo la lehlaka kapa poone ea lesea metsotso e le 'ngoe. Khutlisetsa kana ho mok. Etsa seliba bohareng 'me u kenye moriana, u o fe kapele pele o kopanya le khoho le meroho. Hlahloba ho feta metsotso e 1 ho isa ho e 2, kapa ho fihlela moriko o phahamisa le ho apara lisebelisoa tsohle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 309 |
| Total Fat | 17 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 63 mg |
| Sodium | 867 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 24 g |