Sejo sena, se atisang ho bitsoa zereshk ba morgh, ke lijo tse tloaelehileng tsa khoho tsa Iran le raese le safrone . Lentsoe morghe le bolela khoho le Polo e bolela raese. Lentsoe zereshk le bolela li-barberries, tse tloaelehileng lijana tsa raese tsa Persia. Li-monokotsoai li na le monate o bohale, o bolila 'me li atisa ho phehoa ka tsoekere pele e kenngoa ho raese ea raese. U ka ba fa limmaraka tsa Bochabela Bochabela le mabenkeleng a khethehileng empa haeba u sa li fumane, re khothaletsa ho sebelisa li -cranberries tse omisitsoeng, tse fumanehang habonolo mme li fana ka tatso e tšoanang e monate le e bolila.
Joaloka lijana tse ngata tsa Bochabela bo Hare, ho na le mefuta e sa tšoaneng bakeng sa sejana sena, empa likarolo tsa bohlokoa tsa khōhō, raese, safrone le monokotsoai li kenyelletsoa kamehla. Le hoja ho na le mehato e seng mekae e amehang, mokhoa oa ho pheha o bonolo.
Seo U tla se Hloka
- Bakeng sa Infusion ea Saffrone:
- Litlhoko tse 20 tsa safrone (e sithabetseng)
- 3 tablespoons metsi (chesang haholo)
- Bakeng sa Khoho:
- 2 maqeba a khōhō le lifuba tse peli tsa kana (kapa ntho efe kapa efe eo ue khethang)
- 1 isipuni
- oli ea mohloaare
- Letsoai le pepere e ntšo (ho latsoa)
- Bakeng sa Sauce:
- 1 tablespoon oli ea mohloaare
- 1 onion (e hlabiloeng le e hlakileng)
- 2 cloves konofolo (peeled le minced)
- Tablespoons tse 3 tsa tamati
- Likotlolo tse 1 1/2 metsi
- 1/2 teaspoon letsoai (kapa ho latsoa)
- 1/2 teaspoon pepere e ntšo (kapa ho latsoa)
- 1/2 teaspoon
- turmeric
- Bakeng sa Rice:
- 1 senoelo sa raese
- 2 3/4 dikopi metsi
- 1 tablespoon safrone metsi
- Letsoai ho latsoa
- 1/2 senoelo se omisitsoeng ka cranberries
Kamoo U ka e Etsang
- Ho thunya safrone, qhaqha likhoele ka menoana ea hau 'me u li kenye sekotlolo se senyenyane. Kenya metsi a chesang mme u lule ka metsotso e 15.
- E le ho itokisetsa ntsu, futhumatsa ponkhone ea oli ea mohloaare ka skillet e kholo 'me u kenye khoho, lehlakoreng la letlalo. Nako le letsoai le pepere 'me u phehe ho fihlela u le masoeu ka mahlakore ka bobeli, metsotso e ka bang 10. Tlosa pan 'me u behe ka thōko.
- Kenya oli ea mohloaare ea oli ea mohloaare hammoho le oiee e entsoeng ka letsoai. Saute ho fihlela onion e fetoha. Susumelletsa konofolo mme o tsoele pele ho pheha bakeng sa metsotsoana e seng mekae.
- Khothalletsa hore u be le litapole tsa tamati ebe o eketsa metsi, letsoai, pepere e ntšo, turmeric le likhabapo tse 2 tsa safrone ea metsi.
- Ho eketsa khoho ka pan, sekoahelo, fokotsa mocheso ho ea bohareng le ho pheha metsotso e ka bang 30 ho isa ho e 40, ho fihlela khoho e le bonolo ebile e phehiloe.
- Ho etsa raese ea raese, eketsa raese le metsi ho pitsa le ho tlisa pheha. Koahela, fokotsa mocheso ho tlaase 'me u phehele ka metsotso e ka bang 15 kapa ho fihlela metsi ohle a kenngoa. Tlosa mochesong, nako le letsoai le sopho e setseng ea safrone metsi. Hlohlelletsa li-cranberries tse omisitsoeng.
- Sebeletsa khoho le mongobo holim'a bethe ea raese.