Sebelisa matsoele a likhoho tse nyenyane, mekhoa ea likhoho kapa lipōli tse khōloanyane tsa khōhō li khaola ka mokhoa ona. Kenya li-capers ho le mongobo oa lemony chicken piccata tatso.
Sebelisa Meyer lemons ka sejana haeba ba le ka nako.
Amanang
Skillet Lemon Chicken le Garlic
Seo U tla se Hloka
- 4 tablespoons botoro
- 2 tablespoons oli ea mohloaare
- Li-mama tse 6 tsa mafura, li se nang bonate, li se na letlalo, li-ounche tse ka bang 5
- Letsoai la kosher le pepere e ntšo e ncha
- 3/4 senoelo sa phofo e nang le morero
- 1 clove garlic, minced
- 1/2 senoelo sa moro moro, tlaase ea sodium kapa halofo ea veine e tšoeu
- 6 tablespoons lero lemon lemon kapa lero la lemone kamehla
- 2 tablespoons capers, drained, ho ikhethela
- 3 tablespoons a hloekileng parsley
Kamoo U ka e Etsang
- Ka har'a skillet e khōlō kapa saute, futhumatsa botoro le oli ea mohloaare ka mocheso o mofuthu.
- Haeba lipilisi tsa khōhō li le khōlō, li khaola ka ho li khaola kapa li li khaole ka holimo ho etsa li-cutlets. Litefiso tsa likhoho le tsona li ka sebelisoa kerekeng.
- Beha phofo ka sekotlolo kapa sekotlolo.
- Fafatsa nama e nang le letsoai la kosher le pepere. Apara nama ea phofo ka phofo. Lokisetsa ntsu ka pan 'me u phehe ho fihlela o soeufetse mme o phehoa, o fetohela ho lehlakoreng le leng le le leng.
- Tlosa khoho ka poleiti 'me u kenye konofolo ho pan. Pheha metsotso e le 'ngoe. Eketsa moro oa kana (kapa moro oa motsoako le veine) le lero la lemone. Tlisa ho pheha. Eketsa khoho ho pan le capers, haeba u sebelisa. Khutlisetsa ho pheha. Fokotsa mocheso ho tlaase le ho omisa metsotso e 5.
- Litšebeletso tse khabisitsoeng ka li-parsley tse ncha tse khethiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2326 |
| Total Fat | 136 g |
| Fat Satated | 40 g |
| Fat Unsaturated | 55 g |
| Cholesterol | 779 mg |
| Sodium | 1,130 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 242 g |