Boemo ba Maharashtra bo sebakeng se ka bophirimela sa India, 'me motse-moholo oa sona ke Mumbai. Lijo tsa Maharashtra li qeta ho tloha ho bonolo ho ea ho tse monate, 'me sena se etsoa ka lebese la kokonate la letšoao le sebelisitsoeng ho pheha Maharashtrian.
Kakaretso ena e hloka hore ho hlatsoe likhoho, ho tšela likhoho ka har'a asene ebe o hlatsoa hape. Mokhoa ona o qalile matsatsing a pele ho seferefere ha batho ba lumela hore acid e tla bolaea libaktheria leha e le life nama. Leha ho le joalo, ba phehileng ba ntse ba sebelisa mokhoa ona ho tlosa monko o mong le o mong oa likhoho e ka 'nang oa e-ba teng nakong ea ho romella le ho boloka.
Joaloka lipepe tse ngata tsa Maindia, sena se qala ka ho etsa masala. Masala ke motsoako oa linōko tsa Maindia hangata o kopantsoe le onion ebe o kenngoa ka pente. Lekhalo lena ke "le halikiloeng" ka oli ho ntlafatsa litlolo tsohle tsa seasonings.
Ts'ebetso ena ea likhoho e loketse ho feta raese. Sebeletsa ka salate e tala kapa sehlahisoa sa meroho se bonolo bakeng sa lijo tse feletseng.
Seo U tla se Hloka
- 2 l4 lbs. (Lik'hilograma tse 1) tsa likotho tsa khetho, letlalo le tlosoa
- 2 tbsp. asene
- 2 eiee e kholo, khaola likarolong
- 3 tbsp. kokonate phofo kapa kokonate e ncha
- 1 tbsp. garlic paste
- 1 tbsp. penta ea ginger
- 2 tsp. coriander phofo
- 1 tsp. oli ea komine
- 1/2 tsp.
- turmeric phofo
- 1 tsp. garam masala
- 3 tbsp. meroho, canola kapa oli ea soneblomo
- 1 kopi ea kokonate lebese
- 2 li-chillies tse tala, li aroloa ka bolelele (ho ikhethela)
- 2 litapole tse khōlō, li phunyeletse ebe li khaola lik'hilograma tse peli
- Letsoai ho latsoa
- 2, tomate e kholo, e khethiloe hantle
Kamoo U ka e Etsang
- Hlatsoa likotoana tsa khōhō ebe u kenya sekotlolo se seholo sa polasetiki. Tšela asene holim'a likotoana mme u kopanya ho netefatsa hore likotoana tsohle li koahetse hantle. Lumella metsotso e leshome ebe u hlatsoa ntsu tlas'a metsi. Sena se felisa ntho leha e le efe ea likhoho tse feteletseng haholo le monate. Beha khōlo ka thōko bakeng sa hamorao.
- Beha eiee e nang le lik'hilograma tse ngata, kokonate ea phofo, ginger le pastes ea garlic le linoko tse phofshoana e le sejo sa lijo le ho sila ka letsoai le nang le metsi a mangata ha ho hlokahala.
- Hala oli ka har'a pan e tebileng holim'a mocheso o mofuthu. Kenya peista ho oli e chesang le ho chesa ho fihlela oli e qala ho arohana le Masala (spice-onion paste). Hlohlelletsa hangata ho thibela masala ho chesa. Hona joale eketsa khoho le fry ho fihlela likotoana li fetoha opaque e tšoeu, hoo e ka bang metsotso e 8.
- Eketsa lebese la kokonate , li-chilies tse tala (haeba li sebelisa) le litapole. Nako le letsoai ho latsoa. Khothatsa hantle.
- Pheha ho fihlela likhoho le litapole li etsoa, hoo e ka bang metsotso e 15. Sejo sena se lokela ho ba le sephara se teteaneng; haeba e teteaneng haholo e eketsa metsi a futhumetseng mme o phehe metsotso e mmalwa. Haeba gravy e tšesaane haholo, pheha ho thibela.
- Kenya litamati tse khethiloeng mme u phehele metsotso e 2 ho ea ho e 3. Tlosa mocheso '
- Hlatsoa ka makhasi a hloekileng a coriander 'me u sebelise ka raese le salate e tala kapa sejo se le seng sa meroho se bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 639 |
| Total Fat | 40 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 142 mg |
| Sodium | 263 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 4 g |
| Liprotheine | 48 g |