Majoe a lifate tsa mosetareta a mosetareta ke setlolo se phetseng hantle le se entsoeng ka setlolo se sebelisoang ka oli ea hemp sebakeng sa oli ea mohloaare kapa oli e 'ngoe. Haeba u batla litsela tsa ho sebelisa oli e nang le mokelikeli, e leng oli e sebelisoang hantle ntle le ho futhumatsa, ho apara salate ke khetho e ntle. Etsa sekhahla sena sa salate sa oli ka ho sebelisa veine ea agave sebakeng sa mahe a mahe a linotši - ke lekile ka litsela tse peli (ka agave le ka mahe a mahe a linotši), 'me e lula e le ntle. Ho apara mahlaku a mosetareta a mafura a oli ke hona joale ke ratang ho apara salate.
Hlokomela hore ka lebaka la hore risepe ena e sebelisa sesepa sa mosebeletsi oa Dijon, ha se phepelo ea lijo tse tala, leha ho le joalo, e haufi 'me e phetse hantle,' me ba bang ba sebelisang lijo tsa lijo tsa meriana ba lumella li-condiments tse nyenyane, tse kang mosetareta ka lijo tsa bona. Ka tsela e nngwe, e monate, kahoo thabela!
Sheba hape: Lielasepe tsa lijo tse ngata ho leka
Seo U tla se Hloka
- 1/4 senoelo
- oli ea hemp kapa motsoako oa oli ea hemp le oli e 'ngoe
- 2 tbsp aple cider asene
- Ho ikhethela: 1/2 tsp soy sauce (kapa
- Li-aminos tsa Bragg )
- 2 tbsp mosetareta oa dijon (kapa mosetareta o mong)
- 2 tbsp mahe a linotsi
- hlahisa letsoai (ho latsoa)
Kamoo U ka e Etsang
Hlatsoa hammoho metsoako eohle ho fihlela e emulsified hantle. Fetola li-seasonings ho latsoa. U ka 'na ua khetha letsoai le ho feta kapa ho monate ha u apara, kahoo fetola bongata. Ke ikhethela letsoai le pepere, hobane ke khetha recipe ena ho ba monate haholo.
Thabela mahe a linotši a oli a mosetareta.
Sheba hape: Peo ea hemp ke efe?
Joaloka ho etsa liaparo tsa salate tse entsoeng hantle? Mona ke salate e mengata ea vegan e apara diresepe tseo hangata ke li sebelisang:
- Ho apara liaparo tsa vinaigrette tse se nang mafura
- Tahini e bonolo ea "goddess" ea apara
- Li-vinaigrette tsa balsamic tsa botala
- Miso eo ke e ratang haholo ea Sejapane e apara
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 56 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 165 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |