Ts'ebetso ena e ntle ea litlhapi tse tšoeu tse tšoeu joaloka cod le sauce e bonolo-e nang le botoro ke qaleho ea palo leha e le efe ea mefuta-futa. Leka ka swordfish, snapper, flounder kapa tlhapi leha e le efe e nang le mafura a mangata, kaha litlhapi tse omeletseng li atisa ho omella ha li apehile.
Mona ke risepe ea sauce ea beurre blanc .
Seo U tla se Hloka
- 6 6 oz-cod fillets
- 1 tablespoon lero la lemone (lero la hoo e ka bang ½ lemon)
- 2 oz, unsalted botoro (stick ½), e qhibilihisoa
- Letsoai la kosher (ho latsoa)
- Pepere e tšoeu e sephara (ho latsoa)
- 1 kopi ea beurre blanc sauce
Kamoo U ka e Etsang
- Preheat oven ho 350 ° F.
- Lokisetsa li-cod, letlalo, fatše, ka pampiri ea ho baka e koahetsoeng ka mathe a bakang silicone.
- Ka brush ea pastry kapa esita le thaole ea pampiri, hlakola li-fillets ka lero la lemone 'me u qhibilihe botoro.
- Nako le letsoai la Kosher le pepere e mosoeu - e ka bang pepere u ka e pakeng pakeng tsa maoto le sefahleho sa hau.
- Koahela ho fihlela tlhapi e opaque 'me e qala ho fola, metsotso e leshome le metso e 10 ho isa ho e le' ngoe, o qhomela hang ka botorame e qhibilihisitsoeng ho feta halofo.
- Sebeletsa haholo ka setlolo sa hot beurre blanc.
Litlhapi Tse eketsehileng & Lijo tsa Lijo tsa Leoatleng
- E ile ea kenya Tilapia le Bacon
- A roala Halibut le Sesame & Ginger
- Sauteed Black Bass Recipe le Butter Compound
Lijana tse bonolo
Likolo tse ling tse kholo
- Khomo ea nama ea khomo ea lijo-thollo
- Strip Strip Steak Recipe
- Bacon-phuthetsoe ea nama ea kolobe Tenderloin
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 266 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 116 mg |
| Sodium | 883 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 0 g |
| Liprotheine | 35 g |