Ka linako tse ling lijo tse bonolo ka ho fetisisa li ja haholo ebile li monate, ho thata ho lumela hore li entsoe ka lihlahisoa tse 'maloa feela. Lekhabiso lena la pasta le litamati tse omisitsoeng ke letsatsi, li-artichoke li-core, le basil e entsoeng ka holimo e kopantsoeng li kopanya ho feta tse ling tsa likarolo tsa eona 'me ke sejo se makatsang sa limela le li- pasta.
Hona ho ka ba bonolo hakaakang-ho etsa li-artichokes le litamati tse omisitsoeng ke letsatsi li ka tsoa ka har'a li-canal ebe li lahleloa ka poleta ea pasta ho nka sejana ho tloha ho tloaelehileng le letsatsi le leng le le leng ho ea ho gourmet. E le ho etsa hore sejana sena se be se tsotehang haholoanyane, eketsa tekanyo e nyenyane ka ho fetisisa ea asene ea balsame qetellong, sebelisa pelepele e khubelu e pholileng ho e-na le ho hloekisa, 'me u fetole paseta e sa tsoa etsoa ka mofuthu.
Seo U tla se Hloka
- 2 tablespoons boleng bo botle oli ea mohloaare
- 3 cloves garlic (minced)
- 1/2 pepere e khubelu (setoana)
- 1 e nang le oli e nang le litapole tse omisitseng letsatsi, e tšolotsoeng, kapa e ka bang 3/4 senoelo se omeletseng (ho tsosolosoa le ho tšolloa)
- 1 senoelo sa artichoke hearts (e tsitsitsoeng hantle le e qhibilihantsoeng)
- 1/3 senoelo se thoe lihloaare tse ntšo
- 1/3 senoelo sa basil se hloekileng
- Lebokose le le leng la lebokose le le leng la bo-1, pheha ho ea ka litaelo tsa lipakete (letsoai metsi ha u pheha bakeng sa tatso e monate)
Kamoo U ka e Etsang
- Sautee e nang le konofolo ea minced oli ea mohloaare ka metsotso e 1 ho ea ho e 2. Eketsa pelepele e khubelu mme u lumelle ho futhumatsa metsotso e 1 ho isa ho e 2.
- Kenya litamati tse omisitseng letsatsi, li-artichoke, li-olives le basil mme u lumella ho pheha ho fihlela u halefile, ho hlohlelletsa hangata, metsotso e ka bang 2 ho isa ho e meraro. U se ke ua feta, kaha u tla lahleheloa ke monate o monate o tsoang ho basil.
- Tela ka pasta e phehiloeng mme u sebetse.
Litlhahiso, Liphetoho le Lisebelisoa tse Eketsehileng
Ke habohlokoa hore metsoako e tšeloe hantle ho qoba ho ja lijo tse nang le oli kapa mafura.
U ka beha lithaole tse omisitsoeng letsatsing ka lithaole pele u eketsa, 'me ka bonolo ho hatella lipelo tsa artichoke ka khaba ea lehong ka colander ke tsela e ntle ea ho tlosa metsi.
Kakaretso ena e phethahetse feela joalokaha e le joalo, empa u ka 'na ua batla ho e phahamisa ka letsoai la letsoai kapa letsoai la kosher le pepere e ntšo e ncha. U ka 'na ua batla ho fafatsa cheese ea Parmesan qetellong (kapa sebelisa tomoso ea phepo e nepahetseng ho fafatsa ha u ja vegan).
Joaloka risepe ee? Ho na le lijo tse ngata tse bonolo tsa li-pasta tseo u ka li thabelang, tse kang lihlahisoa tse nang le mafura a marang-rang a monate, li-pasta tsohle tsa koro le lipele , le linate tsa lemon le phaene Cappellini pasta . 'Me haeba u batla salate ea pasta ea limela, khetha ho e' ngoe ea li-recipe tsa salate ea salate ea li-pasta tse 15.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 101 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 125 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |