Seo U tla se Hloka
- 1 lik'hilograma / 450 g ea steak ea saalmon (kapa li-fillets)
- 1/2 senoelo / 120 mL lero la lemone
- 2 tablespoons / 30 mL oli ea mohloaare
- 2 di-teaspoon / 10 mL pepere e ntšo
- 1 teaspoon / 5 mL dill mofoka
- 1/2 teaspoon / 2.5 mL letsoai
- 1/2 senoelo / 120 mL mesquite wood chips
Kamoo U ka e Etsang
1. Matšoao a soak mesquite metsing (kapa veine haeba u ka e boloka) ka hora e le 'ngoe.
2. Kopanya lero la lemone, letsoai, oli ea mohloaare, pepere le dill mokokotlo ka sekotlolo se seholo. Eketsa saalmon 'me u fetohele liaparo tse tšoanang. Koahela sekotlolo se koahetsoeng ka polasetiki ebe u kenya sehatsetsing ka hora e le 'ngoe.
3. Preheat grill le mesquite chips ka lebokose la tšepe ea tšepe kapa u li koahele ka sefate sa aluminium ebe u phunya masoba ka hohle.
4. Tlosa sekotlolo sehatsetsing.
Hlakola marinade ho tloha saalmon ka hloko 'me u kene ka sekotlolo se senyenyane. Tlisa motsoako ho pheha, fokotsa mocheso ho ea bohareng le ho omisa metsotso e 2. Etsa bonnete ba hore o hlohlelletsa hangata mme o shebelle ho chesa Tlosa mocheso.
5. Grill ea oli e roala ka lipeipi tse kholo, lithapo tsa pampiri le oli. Etsa likhase tse 3-5 ka mafura ho etsa bonnete ba hore o se ke oa pheha.
6. Beha litlhapi holim'a grill ebe o sebelisa simmered marinade. Haeba ho pheha fillets, grill bakeng sa metsotso e 3-4 ka lehlakoreng le leng, ho hlahloba ho fana ka monate. Haeba u pheha steaks, grill metsotso e 6-8. Sebelisa thermometer ea nama ho leka. Mocheso o ka hare o lokela ho ba ka likhato tse 145 F. Sebelisa li-spatula tse sa keneng mocheso ho thusa ka ho fetoha. E-ba bonolo ho sebetsa litlhapi hole le li-grill grates, ha u ntse u sebelisa e 'ngoe ea spatula ho thusa ho pata litlhapi. Sena se tla thusa ho fokotsa ho senya ha e ntse e pheha.
7. Hang ha tlhapi e phehile, tlosa ho ja le ho sebetsa ka mahlakoreng ao ue ratang. Ka linako tse ling li-steam ea saalmon li na le masapo a seng makae a maholo bohareng. Ka potlako tlosa bao pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 596 |
| Total Fat | 37 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 152 mg |
| Sodium | 718 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 3 g |
| Liprotheine | 55 g |